3500+ Calories Burned Challenge 8/22-8/28
Replies
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i'd like in for this too!
Weekly Goal: 4000
Mon: 0 calories burned (rested)
Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1005 so far
Left to go: 29950 -
Weekly Goal:3850
Mon: 1035 (Step Plus Abs x 2!)
Tues: 544 (Step Plus Abs)
Wed: calories burned (Trainer, Kickboxing)
Thur:calories burned (Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1579
Left to go: 22710 -
Weekly Goal: 4000
Mon: calories burned 620 (CARDIO X)
Tues: calories burned 512 (Jogging)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Rolled my ankle this morning at the end of my run, less then 10 feet from my driveway
been icing it on and off all day, so I can bike this morning. 0 -
Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned = 726 (Spinning Class @ 45 min.)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,577
Left to go: 2,552
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Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: 880 calories burned (spin, back circuit & C25K)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1556
Left to go: 24440 -
I will be back next week I swear!0
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I will be back next week I swear!
Glad to have you back! 0 -
hey , i am new to the process of being in challenge. i like this challenge in particular, i was just wondering how i can sign in? and when the record the number of calories i burned into my I-phone, would it record it into the challenge automaticaly?0
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Sorry but it won't be recorded automatically. You can come back to the forum (under your recent posts) and copy and paste your calories each day to the forum until you have a total at the end of the week. Hope that helps to explain it and welcome!0
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Went over by 1500 calories last week. I'll shoot for 4500 this week.
Weekly Goal: 4,500
Mon: 1034 (elliptical and walking)
Tues: 572 (elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1606
Left to go: 28940 -
Weekly Goal: 5,000
Mon: 555 ( cycle to work, run)
Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1717
Left to go: 32830 -
Weekly Goal: 5250
Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 871 (Walking, Squats & Ab Jam
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2840
Left to go: 24100 -
Weekly Goal: 4000
Mon: 0 calories burned (rested)
Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1531 so far
Left to go: 24690 -
Weekly Goal: 4000 (I decided to increase this as today was a great calorie burn day)
Mon: 281 calories burned (walking and playing catch)
Tues: 622 calories burned (circuit traning, wii fit and walking)
Wed: 1656 calories burned (biking to work 18 miles, walking and circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2559 so far
Left to go: 14410 -
Weekly Goal:3850
Mon: 1035 (Step Plus Abs x 2!)
Tues: 544 (Step Plus Abs)
Wed: 546 (Trainer, Walking, Yoga)
Thur:calories burned (Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2125
Left to go: 17250 -
Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: 880 calories burned (spin, back circuit & C25K)
Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2469
Left to go: 20310 -
Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned = 726 (Spinning Class @ 45 min.)
Wed: calories burned = 846 (Ran 5.0 Miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,423
Left to go: 1,706
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Went over by 1500 calories last week. I'll shoot for 4500 this week.
Weekly Goal: 4,500
Mon: 1034 (elliptical and walking)
Tues: 572 (elliptical)
Wed: 598 (elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 2204
Left to go: 22960 -
Mon: 75 calories Strength Training 25 minutes
Tues: 308 calories; 30 minutes Eliptical
Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 695
Left to go: 2805 (Big calorie burning day coming real soon)
I started a new job, so I only have 30 minutes in the morning to workout.. maybe I shoudl workout in the afternoon too to get another 30 minutes in.0 -
Weekly Goal: 5,000
Mon: 555 ( cycle to work, run)
Tues: 1162 (cycle to work, lunchtime run, evening mountain bike)
Wed: 780 (cycle to work, evening mountain bike)
Thur:
Fri:
Sat:
Sun:
Total: 2497
Left to go: 25030 -
Weekly Goal: 5250
Mon: 1053 (Turbo Jam, Ab Jam, Squats & Walking)
Tues: 916 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 871 (Walking, Squats & Ab Jam
Thur: 917 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3757
Left to go: 14930 -
Week #2
Weekly Goal: 4500
Mon: 676 calories burned (walk 5 miles & glute circuit))
Tues: 880 calories burned (spin, back circuit & C25K)
Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)
Thur: 898 calories burned (spin, back circuit & walk 4 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3367
Left to go: 11330 -
Weekly Goal: 3500
Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
Tues: rest day
Wed: 1018 (Jogging/Walking Intervals & Strength Training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2099
Left to go: 14010 -
Weekly Goal: 3500
Mon: Rest Day
Tues: 484 (walking/jogging 2)
Wed: 159 (jogging 1)
Thur: 632 (walking 3, strength training)
Fri: calories burned (ow they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1275
Left to go: 22250 -
Weekly Goal: 4000
Mon: 0 calories burned (rested)
Tues: 1005 calories burned (5 miles outdoor jog/mostly walk, 60 minutes gym - eliptical).
Wed: 526 calories burned (treadmill, eliptical & recumbant exercise bike)
Thur:553 calories burned (treadmill, elipitcal, stairclimber and 4 mile leisurely walk outdoors)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2084 so far
Left to go: 19160 -
Weekly Goal: 5,000
Mon: 0 (Much needed rest day)
Tues: 143 (various calisthenics)
Wed: 934 (walked/jogged 6.45 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1,077
Left to go: 3,923
:bigsmile: GO TEAM!!!:bigsmile:0 -
Weekly Goal: 4,129
Mon: calories burned = 851 (Ran 5.02 Miles )
Tues: calories burned = 726 (Spinning Class @ 45 min.)
Wed: calories burned = 846 (Ran 5.0 Miles)
Thur:calories burned = 1,466 (Spinervals @ 90 min.)
Fri: calories burned = 0 (Rest and beer consumption)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,889
Left to go: 240
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Mon: 75 calories Strength Training 25 minutes
Tues: 308 calories; 30 minutes Eliptical
Wed: 312 calories, Ran 2 miles at 4.5mph, walked .25 miles. 33 minutes
Thur: 590 calories, GPS says I Ran 5.81 miles at 6.3mph avg. 54 minutes.. supposedly. I don't think 5.81 is correct.
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1285
Left to go: 2215 (Big calorie burning day coming real soon)0 -
Monday: Tae bo advanced for 60 mins (780 burnt)
Tuesday: Brazil but lift for 60 mins (730 burnt)
Wednesday: Run out door for 60 mins (800 burnt YEAHHHH BABY!!)
Thursday: P90x Kenpo 58 minunte (630 burnt) & Jogging for 30 mins )281 burnt)= total 991
Friday: Turbo jam cardio party 30mins (450 burnt) & P90X cardio X for 45 mins (440 burnt)= total 890
Weekly total: 4111 BOOYAA!!
CHALLENGE COMPLETED!!! Now I’m going to enjoy my weekend thank you!!!
This has been the first time EVER that I worked out 5 days on a row..Which is AMAZING!! So happy with myself !!!!
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Weekly Goal: 3500
Mon: 1081 (Zumba Class, Jogging/Walking Intervals & Strength Training)
Tues: rest day
Wed: 1018 (Jogging/Walking Intervals & Strength Training)
Thur: 903 (Walking & Jillian Michaels 6 week Six pack DVD)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3002
Left to go: 4980
This discussion has been closed.
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