Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
3500+ Calories Burned Challenge 4th of July Addition
Replies
-
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 735
Left to go: 3,5150 -
Week 2 for me! Did great last week and went over my goal so I am going to up it a little this week. Good luck everyone!
Weekly Goal: 4200
Mon: 710 (Turbo Jam, Squats & Ab Jam)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 710
Left to go: 34900 -
weekly goal: 3500
Mon: 681 (Stationary bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 681
Left to go: 28190 -
Weekly Goal: 3,500
Mon: 954 calories burnt (162 minutes walking 4.0 mph )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:954
Left to go :25460 -
I'm in
Weekly Goal: 3500
Mon: 573 calories burned ( circuit training and outdoor bike riding)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 573
Left to go: 29270 -
I'm in for 4500!
Weekly Goal: 4500
Mon: 766 (jog, arms circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 766
Left to go: 37340 -
Okay, I rocked it out Week One.
I fell way short on Week Two.
Just missed last week (Week Three).
I am going for broke. I'm in again for Week Four.
This is Do or Die!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Weekly Goal: 3500
Mon: 390 (C25K, 48 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 390
Left to go: 31100 -
Back for my second week!!!
Weekly Goal: 3500
Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1218
Left to go: 2282
xx0 -
I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I'm in, but it's gonna be a tough one this week. Trip starts Friday! LOL
Rest Day today, tough day at work.0 -
Monday 890 (interval training....walk/Run)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total 890
Left to go 31100 -
I am shooting for 6500 this time! Somebody stop me!
Weekly Goal:
Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 950
Left to go 55500 -
Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 676
Left to go: 3,5240 -
Weekly Goal:
Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 665
2835 left to go0 -
Count me again. Had 1215 today. Will comply with format tomorrow. Goal is 5400 calories this week.0
-
I really didn't feel like doing anything but this challenge made me get off my butt and exercise today.
Weekly Goal: 3500
Mon: 630 calories (90 minutes mixture of walking and running)
Tues: 338 calories (zumba, walking, running)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 968
Left to go: 25320 -
This will be my first challenge - and first post - how exciting! Anyway, I'm in, and my details so far are:
Weekly Goal: 3500
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1141
Left to go: 2359.
Congratulations everyone on a fabulous first day.0 -
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,181
Left to go: 3,069
Ooh - I may have to do a bit more here!0 -
Great job everyone that got some calories burned in on July 4th!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions