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My god, this is amazing. You're amazing.
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Amazing progress! You're doing great.
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You look amazing!
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Let's go! 33 yr old male Height: 6 ft SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 201.2 - Not surprised at all..ate a bit more than usual. 08/03 -198.4 -…
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Let's go! 33 yr old male Height: 6 ft SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 201.2 - Not surprised at all..ate a bit more than usual. 08/03 -198.4 -…
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300 to 200. Still working on getting to 180 eventually.
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Haha aw thanks! :blush:
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Let's go! 33 yr old male Height: 6 ft SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 201.2 - Not surprised at all..ate a bit more than usual. 08/03 -198.4 -…
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Let's go! 33 yr old male Height: 6 ft SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 201.2 - Not surprised at all..ate a bit more than usual. 08/03 -198.4 -…
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Let's go! 33 yr old male Height: 6 ft SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 201.2 - Not surprised at all..ate a bit more than usual. 08/03 - 08/04 -…
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Let's go! 33 yr old male SW: ~295 CW: 200 GW: 185/12% BF Day/Weight/Comment 08/01 - 200.4 - Been sitting at ~200 for weeks now. Eat a pretty consistent 2300 calories 5-6 days a week and do quite a bit of HIIT cardio + lifting. 08/02 - 08/03 - 08/04 - 08/05 - 08/06 - 08/07 - 08/08 - 08/09 - 08/10 -
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Thank you so much for posting this. Such a huge inspiration for me and hopefully anyone who stumbles across this. You sir, are amazing.
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If you're big on the "on the go" types of snack, I would recommend stocking up on Quest bars. Good healthy high in protein bars with no real bs ingredients. I like the White chocolate raspberry one! I think they have a sale going on right now the entire store is buy 1 get 1 50% off.
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I finally broke down and got myself one at Best Buy today also, just opened it and charging it as I type this. Will be using it starting tomorrow also! I been debating forever to get this or wait for the Core 2 but it just seems its never going to be released. So excited!
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Dude, friend me right now!! Me and you are close in terms of starting weight and where we are now. Also we are both gaming geeks and anime freaks lol, nice bleach shirt btw. We also both do Paleo and IF.
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Ya! Very noticeable difference! Great job.
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Totally different! Great job.
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Amazing job! Keep it up!
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http://youtu.be/CXFuEkg-Wxo?t=3m16s
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Same problem I have also..going from 2-3XL to a size large was troublesome. I donated 90% of my clothes and am going to sale what I can to Plato's Closet cause they buy some of the brand named clothes. That's why for this Christmas all I am asking for is clothes lol.
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I could use moar friends.
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I'm 6'1...does that count as tall!?!?...I'm Asian and a giant compared to all my friends lol.
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I go over my calorie at least once a week lol. Don't let that pull you down! Just keep at it and the weight will drop. As long as you eat clean the majority of the week, its nearly impossible to gain weight from one cheat day.
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Don't ever let anyone tell you that you need FULL RANGE OF MOTION. Everyone's range of motion is different. You will tear your rotator cuffs if you let the weights go too low. I personally just stop at the point where my arms are making a 90 degree bend then I push back up but I also don't lock out cause I personally think…
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I would say so. I eat brown rice daily also and still managed to drop nearly 60 lb total. But I do portion it each meal tho. I would say a fist size per meal and I eat it about 2-3 times a day.
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http://www.youtube.com/watch?v=6XYiE2cd1rQ I like to watch this..lol
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Agreed. Ketostix are not accurate and just used as an estimate. The ketostix will say you are in extreme ketosis if you are dehydrated.
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Keto diet is basically cutting out carbs(below 20g a day) and eating high healthy fats. I am on the keto also and it's been almost 3 weeks. I weighed in at the 2 week mark and dropped 6 lb but I know that most of it was water weight since carbs make you retain a lot of water so within the first few weeks you will drop a…
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I actually have a shirt that I owned for probably over 5 years with the tag still on it that I never ever fit. I pinned it on my wall now as a motivation that one day I will fit it. Any bit of motivation helps :).
