dosmundos

cut out all the crap carbs like pasta, white rice, white bread and sugar

OMG. So your Friends have to only eat or drink what you consider acceptable? What other specifications do you have? Clothes they wear? Nationality? Place they live?.........

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I followed Jamie Easons life fit plan for ten weeks.

Don't be afraid. We all started somewhere. You can add me if you want. I don't post every day but try to log every day.

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Sugar free jello and fat free whip cream. Eat it almost every day.

Hmm, I am as german as they come. Been here just for 5 years, born, raised, married and had my kids in Germany. Unfortunately, the allrecipes does have lots of good recipes but hardly anything that is true german stuff. It's like with chinese food, it is mostly adjusted to the culture it is presented in. So what kind of…

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When my cholesterol got so high that the doctor wanted to put me on medication. So I have lost 20 some pounds before I started here and now I am working on the next. I like my doctor but.....I sure like to tell herin your face

You will like it here. Mostly very nice people. Add me if you like

Please, I want to know also

I am curious too. What means dis - fellowshipped? I mean can someone tell people not to come anymore? Don't kick me - just curious.

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Thanks

LA fitness is in Allentown

I was told it's $30 a month. For me it's cheaper than what I have now. Currently it's $39 a month and believe me the place is nothing fancy.

I'm from the Lehigh Valley. I would like to start LA fitness gym, the gym here does not offer that much and I sure would love the pool.

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Yessss, I need some good ideas too. Thank you to everybody who has some.

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Thanks, have to try those.

There is also lots of scientific proof that GMO is not healthy !

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Do it every day.:smile:

When I want sweets, I eat sugar free Jello. Love it. With fat free creamsometimes. You can eat a ton and have very few calories.

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saved for later reading

Hi. You can do this. Tracking what you eat is key. Add me if you like.:smile: