kristysaurus Member

Weigh your food and accurately log! You don't need to exercise to lose weight - just eat less than you burn (calories in < calories out). Good luck!

I think it would depend on what is sustainable for you and what your personal preferences are. If your calorie allotment when you are at a deficit for 2lb/week is too restrictive then setting it to 1.5 lb/week may work for you as a long-term solution. It's all about what works best for you and your lifestyle. You could try…

I cook for myself, by SO and my sister (we all live together so I cook and they do the dishes since I enjoy cooking). They eat what I make. I cook based on both my calorie budget and their suggestions. They suggest things they like and I try to accommodate, make them lighter in calories in some ways or just take smaller…

Buffets of any kind, really. I never walk away feeling satisfied. Also, burgers. I will have one on occasion but I don't really like them and they always make me feel overstuffed (even within my calories). I will usually just eat the grilled patty on it's own with mustard because I feel like the bun is too much. I will eat…

This is the best thread ever. I always assumed that scones were like the ones we have here (sweet). To make this more confusing... does anyone know what Bannock is? I'm from northern Canada and this is something we enjoy all the time here but I suspect it may be regionally specific

I had some bloating and cramping issues (period like symptoms) for about six weeks after insertion. After that time I was back to normal. I gained a bit in water weight and felt very bloated for that time. I have had mine for a year and a half now and have no difficulties associated with it and have been able to lose…

It is going to be much more difficult to lose the last 22lbs than if you had a lot more to lose. Your rate of loss is great so far! You could cut a few more calories but if you are content with the food you are able to eat right now it might not be worth to cut a little bit more and feel deprived. You could test cutting a…

I don't eat breakfast (I will just have coffee in the morning when I get into work) Lunch is variable but usually it's a "pizza" made on a piece of pita with 3oz chicken, all kinds of veggies (peppers, tomato, mushrooms, etc.), 1 oz cheese, and a sauce made from tomato paste, hot sauce and bbq sauce. Baked in the oven (I…

After recovering from an eating disorder (anorexia) I gained a lot of weight and sort of flew on the other side of things (binge eating) and didn't really learn how to eat properly in recovery (just more, really). That plus going to university led me to a 160lb weight gain from my lowest weight. I tired every gimmick and…

25 5'9" 200+ lbs Goal weight... not sure really. 169 right now (just into the health BMI category) Current goal is 1460 calories and I don't typically eat my exercise calories back unless I am really hungry. It is set so low because I know I am not perfect at logging so it leaves some wiggle room. I have been doing this…

25 here. What motivates you to workout? Getting fitter, feeling my body change, continuing to beat my fitness goals Do you go with a partner? Yup, I have my "gym crew" which consists of myself, my boyfriend, my sister, my brother and my step mom. Additionally, there are other friends I have made who go to the same classes…

Height and how your weight is distributed over your body is going to be a big factor for clothing size I'm 5'9" , 255 size 16 right now. Sometimes 14 or 18 depending on the brand

This. I don't get why people are hating on people who have found a fun thing that gets them moving more and interested in walking, running, biking, etc. Yes there are people who are using the game in a disrespectful or dangerous manner but that shouldn't spoil it for the millions of people who are having fun, making…

It is so hard, especially with anxiety issues to put yourself in that kind of position. But remember... the people in the class 1) were probably just like you when they started 2) are there for themselves and won't notice or care if you don't know what you're doing. I did zumba before, I was awful at it (no coordination)…

Some people are allergic or sensitive to artificial sweeteners and the consumption of it can cause some physical symptoms. As far as I know the symptoms are things like migraines, upset stomach, nausea. If you have experienced negative symptoms it would be a good idea to speak to your physician and get checked out. If you…

I don't typically snack during the day because it leaves me hungrier than if I just don't eat anything. If I feel a bit hungry I will drink some water, tea or coffee. If I am still hungry I will snack but usually some water fixes it. I plan for an evening snack before bed (usually a treat of some kind) as long as I have…

I prelog every day, sometimes even a day or two in advance. I basically know what I am going to eat every day (I basically the same meals over and over and eat based on what is in my fridge). I do allow for changes on the fly but I will log before I cook/eat It's very helpful for me and I find in a moment of weakness when…

I have tried to lose weight for the past... 10 years or so. On and off it worked. During my last two years at University I gained 70lbs and when I finished school I realized how much of an impact the weight had on my life. I was unable to do things I wanted, felt uncomfortable around people and could barely handle basic…

At 30lbs lost (and about 23 inches lost) I finally had a moment where I realized I looked different than when I started. I have a lot of weight to lose so I think it took a while for me to see the difference

I'm stuck on the butter in coffee thing. I feel like I want to try it As for the real question. Everyone is different. Tell your mother that you are doing what works for you and what feels sustainable. If she can't understand that it may be worth just avoiding the topic of weight loss and/or eating habits. I find being…

Other than seeing the numbers go down (inches and pounds) I have fitness goals that keep me motivated as well I try to reward myself every 10lbs or so. I have a list of things I can choose from (not food related) such as taking a "spa" bath, buying a new book, getting a massage, manicure, pedicure, facial, etc. Some goals…

can you eat grapes? (I ask because it doesn't come from a tree but I could see it potentially having the same impact) Single portion cheese (babybel, etc), almonds, airpopped popcorn, eggs, pickles, yogurt, pudding, rice cakes (plain w peanut or almond butter is yummy!), sliced cold chicken with some cheese Edited because…

105000 (+ all the extra that would have caused me to continue to gain weight )

All of my "good" gym clothes are dirty! I need to either wear... less than clean... gym clothes or clothes I don't like as much (or aren't as comfy)

I sometimes put a few flax seeds in yogurt to add a bit of fibre and protein and a nice crunchy texture. Chia seeds just reminds me of chia pets so I haven't tried eating them

I cook up beef or pork strips and use them to make a stirfry. If you leave all the veggies a little undercooked when you reheat later in the week they will be at a perfect crisp level and not overcooked. It even freezes well Pulled pork in the slow cooker (using pork loin, salt, a little bbq sauce and seasonings like…

Save some calories to account for the drinks you want to have or think you might have. I choose lower calorie drinks (vodka and light cranberry juice usually) so I can easily cut out a few snacks in order to have a drink.

First, congratulations on your recovery. It takes a lot of strength to recover and you should be proud of yourself for coming this far :smile: Second, since it has only been four weeks, you need to be patient, especially if you are exercising. I found when I first started there was some weight retention that dropped off…

Are you able to sit down as a family a learn about nutrition, nutrients, portion sizes etc.? Include him in the conversation about what healthy foods are, what portions look like and work with him to decide the meals and snacks that he wants (not food that you like or think he should eat. Ask him what he would like to see…

I've been told that spirits are your best "bang for your buck". But they aren't all created equal. Apparently vodka or tequila is a good choice. Mixed with soda water, taken straight or diet soda is a good choice. I like light cranberry juice and vodka myself.