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I also splurge on workout clothes! Love a new pair of sneakers and tights!
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I splurge on latte coffee drinks and black bean burgers :)
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Good morning, going back to the gym is the ultimate way to go in order to prove to yourself your self love! Start slow, set small goals, and most importantly pace yourself...start with changing your diet so it can match your progression. Live life, workout, and get into the best shape of your life!
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Try oatmeal and protein powder, this will give you that smooth consistency your looking for.
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Hey, try Garmin Index Smart Scale- a little pricey but listed to be accurate. I own one.
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I love Tea! I drink lots of it along with water... Drinking tea has tons of benefits: Tea contains antioxidants. ... Tea has less caffeine than coffee. ... Tea may help with weight loss. ... Tea may boost the immune system. ...
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Stay positive, set realistic small goals, and pace yourself...consistency is the key...
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Welcome! Update your profile with a picture so we all can be inclined to add you as a MFP!
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You and your s.o/spouse/partner should be able to discuss anything! Of course I want my husband to tell me if I am too thin or too large, I'm a reflection of him, so if I look good, so does he! But, honestly, your loved one and yourself should be able to have adult conversations about health overall. It's more than the…
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SW 188 CW 160 GW 145 :flowerforyou:
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http://s1181.photobucket.com/albums/x433/hellokitty030598/?action=view¤t=6647d898.pbw
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<div style="width:480px; text-align: center;"><embed type="application/x-shockwave-flash" wmode="transparent" src="http://w1181.photobucket.com/pbwidget.swf?pbwurl=http%3A%2F%2Fw1181.photobucket.com%2Falbums%2Fx433%2Fhellokitty030598%2F6647d898.pbw" height="360" width="480"><a href="http://photobucket.com/slideshows"…
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Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles control chewing. Problems in this area can cause head and neck pain, facial pain, ear pain,…
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Morning, I personally suscribe to Self mag, I enjoy this magazine cause they give you workouts and recipies for daily living If you are not sure as to which one best fits you, just go to each mags website, there you can browse current issues and by doing that, you can see which one best fits you
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Inspiring!
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You look amazing...keep it up....!
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THANK YOU SO MUCH EVERYONe...i have increased my water intake and I am now washing my face after my workout! I know this will work!!!!!!!
