Dreawolf Member

I used to drink waaaayyy too much soda myself and Dr Pepper was my addiction. I say drink a huge glass of water and wait to see if the urge passes. Try to think of perhaps why you want it? Are you tired? In the past I knew if I gave in to drinking it, it would kickstart my habit back up. Now I don't even miss drinking…

Consumer reports did a test and found aersenic in some products. Check out protein drinks under consumerreports.org before you decide what you want. I use Herbalife products because they have been well known and been around for 32+ years. They have products designed for althletes too and was ranked #1 by Triathlete…

Check out this link, http://youtu.be/zPBF1EMHGoE

There is 90 calories in a Herbalife shake. Depending on what you add as a liquid (I add skim milk, which gives me 180 calories)

Consumer reports did a test and found aersenic in some products. Check out protein drinks under consumerreports.org before you decide. I use Herbalife products because they have been well known and been around for 32+ years.

Bump. Thanks! :happy:

I'm in my 30's and have lost over 50 pounds in all. (19 since joining MFP). My goal now is to tone up and run in a few 5K's this year. :smile: Feel free to add me.

This sounds great! Thanks for sharing. :happy:

I like the Herbalife stuff. They have several flavors too. They even have a new one called Orange Creamsicle. I had one the other night blended with a banana..Yummy! :smile:

*Bump...Great ideas!

In my opinion it would only be good for those who have never exercised. I had one and got rid of it. I couldn't get a good workout from it.

*Bump* Thanks! :smile:

*bump* I'd like to hear more about it as well.

Welcome and good luck! You can add me if you'd like to as well. :smile:

As long as you never go below 1200 calories a day no matter what. When you do that, your body goes into starvation mode and starts "eating/using" your muscles for energy. So just make sure of that and after you work out eating something with protein within 45 minutes of a workout. . :) If your eating back all your exercise…

:smile: Welcome back. Don't worry, you can do it!

Hi, I'm fairly new to this site. 36 days in a row now and I log in everyday. Feel free to add me. :smile:

I just tried The Biggest Loser Boot Camp and liked it. You can customize your workout and it has different levels to try.

Take 2 bunches parsley, 5 mint tea bags, 1 gallon water, then boil them together for 20 minutes. After it's done strain the parsley out and then either drink the tea hot or cold.

If you like historical romance, To Tame a Savage by Georgina Gentry is an excellent book. :smile:

I like the Herbalife shakes. I do 2 shakes a day, 2 snacks, plus a meal. It is very helpful when you are really busy. You can look at my food diary if that helps.:smile:

Fruit is always a good choice. I didn't see any fresh fruit on your list.

It has been helping me out. Also since I like chocolate, the dutch chocolate shake is what I usually have. It make things easier for me to follow since I have a busy schedule most days. I have lost about 36 pounds following the Herbalife program.:smile:

Are you drinking enough water? You need at least half your body weight on ounces of water everyday to flush everything out. :drinker: It's also best just to weigh yourself only once a week because you can weigh different on different times of the day.

Just make sure that you are not going below 1200 calories a day. If you go below that then your body goes into starvation mode.

Welcome. Feel free to add me for support. I've been here for about 30 days now. :smile:

I agree this is a great site. I am on here everyday. It has definately been very helpful. Welcome! :smile:

Colorado native. I live in Aurora too! :smile: Our weather needs to cooperate a little more often. I love being able to exercise outdoors.

Hi am also during a 5k obstacle course in August (Warror's Dash) so this would be perfect for me. I haven't done any MFP challenges before, so let me know what I need to do or if I'm not doing it right.:smile: Screenname: Dreawolf First Name: Drea Starting weight: 161 Goal weight: 145-150 Week 1 goals: Increasing exercise…

This is a great site to use. I just started 25 days ago and log in everday. It has helped so much. There are a lot of good suggestions and advice on this site. I have been using Herbalife as well. :smile: