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Replies
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I used to drink waaaayyy too much soda myself and Dr Pepper was my addiction. I say drink a huge glass of water and wait to see if the urge passes. Try to think of perhaps why you want it? Are you tired? In the past I knew if I gave in to drinking it, it would kickstart my habit back up. Now I don't even miss drinking…
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Consumer reports did a test and found aersenic in some products. Check out protein drinks under consumerreports.org before you decide what you want. I use Herbalife products because they have been well known and been around for 32+ years. They have products designed for althletes too and was ranked #1 by Triathlete…
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Check out this link, http://youtu.be/zPBF1EMHGoE
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There is 90 calories in a Herbalife shake. Depending on what you add as a liquid (I add skim milk, which gives me 180 calories)
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Consumer reports did a test and found aersenic in some products. Check out protein drinks under consumerreports.org before you decide. I use Herbalife products because they have been well known and been around for 32+ years.
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Bump. Thanks! :happy:
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I'm in my 30's and have lost over 50 pounds in all. (19 since joining MFP). My goal now is to tone up and run in a few 5K's this year. :smile: Feel free to add me.
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This sounds great! Thanks for sharing. :happy:
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I like the Herbalife stuff. They have several flavors too. They even have a new one called Orange Creamsicle. I had one the other night blended with a banana..Yummy! :smile:
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*Bump...Great ideas!
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In my opinion it would only be good for those who have never exercised. I had one and got rid of it. I couldn't get a good workout from it.
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*Bump* Thanks! :smile:
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*bump* I'd like to hear more about it as well.
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Welcome and good luck! You can add me if you'd like to as well. :smile:
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As long as you never go below 1200 calories a day no matter what. When you do that, your body goes into starvation mode and starts "eating/using" your muscles for energy. So just make sure of that and after you work out eating something with protein within 45 minutes of a workout. . :) If your eating back all your exercise…
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:smile: Welcome back. Don't worry, you can do it!
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Hi, I'm fairly new to this site. 36 days in a row now and I log in everyday. Feel free to add me. :smile:
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I just tried The Biggest Loser Boot Camp and liked it. You can customize your workout and it has different levels to try.
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Take 2 bunches parsley, 5 mint tea bags, 1 gallon water, then boil them together for 20 minutes. After it's done strain the parsley out and then either drink the tea hot or cold.
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If you like historical romance, To Tame a Savage by Georgina Gentry is an excellent book. :smile:
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I like the Herbalife shakes. I do 2 shakes a day, 2 snacks, plus a meal. It is very helpful when you are really busy. You can look at my food diary if that helps.:smile:
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Fruit is always a good choice. I didn't see any fresh fruit on your list.
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It has been helping me out. Also since I like chocolate, the dutch chocolate shake is what I usually have. It make things easier for me to follow since I have a busy schedule most days. I have lost about 36 pounds following the Herbalife program.:smile:
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Just make sure that you are not going below 1200 calories a day. If you go below that then your body goes into starvation mode.
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Welcome. Feel free to add me for support. I've been here for about 30 days now. :smile:
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I agree this is a great site. I am on here everyday. It has definately been very helpful. Welcome! :smile:
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Colorado native. I live in Aurora too! :smile: Our weather needs to cooperate a little more often. I love being able to exercise outdoors.
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Hi am also during a 5k obstacle course in August (Warror's Dash) so this would be perfect for me. I haven't done any MFP challenges before, so let me know what I need to do or if I'm not doing it right.:smile: Screenname: Dreawolf First Name: Drea Starting weight: 161 Goal weight: 145-150 Week 1 goals: Increasing exercise…
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This is a great site to use. I just started 25 days ago and log in everday. It has helped so much. There are a lot of good suggestions and advice on this site. I have been using Herbalife as well. :smile: