Flossykirk Member

Is it too late to join? I've never joined anything like this, but it sounds fun and encouraging!

I needed this. My numbers don't move very quickly but I am still shrinking! Measuring is the only way I can see progress the past 3 months!! Thanks for the reminder!!

Awesome job!! What an encouragement!!

Thanks, Love! :)

Oh and also, may I post this on my fitness page on FB??

Hey Cheeks .... sounds delicious! Thanks for posting! I always love having new recipes!!

Very inspiring!! I love to hear about how others have accomplished their goals! You look amazing!

Welcome! This site is very helpful for any weightloss goals you have in mind! Feel free to add me!

I personally would be encouraged by a compliment like the ones you described ... some days those are just the thing to help keep me motivated! I would say do it ... you might help get someone out of a rut that day and to see their hard work is well worth it! Great question!

I was told opposite, by my doctor and my trainer - to make sure you are not working out with food in your stomach, for the same reason you mentioned below. Instead, have protein after a workout ... shake, bar, eggs, etc. This is what I do and the only thing I know to do. Hope you find a good fit for your morning routine!

I say don't listen to what anyone else says if its discouraging ... go with what the majority says that works, and if that doesn't work for you, modify to whatever will. Weights are good for you to tone the muscle, make it lean .... muscle burns fat. You don't have to worry about bulking up. I do light resistance work,…

What's the scanner? I have the mobile app on my Android phone, but scanner?? Help, I'm interested! Thanks...