Replies
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I have been riding my bike daily for exercise! Feel free to add me as a friend I'll have to go check out the biking groups mentioned above!
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1. Did you eat the number of calories that MFP recommended to lose max weight or something higher? If more, how much more? Yes, I ate what MFP told me to. I usually stayed a little under. 2. Did you eat your exercise calories back or not? I tried not to eat my exercise calories back. (There were days where I had to do…
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Try ZUMBA! There are dvd's for it and it is a ton of fun....good calorie burn too!
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Welcome to Onderland! :drinker: It is a great feeling to hit that goal of being back in the 100's!!!
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Of course!!! :love: Wishing it wasn't 88 degrees today because I would be rocking them!
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Happy 1 month! ♥ Keep up the good work!
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I take Womens Prenatal vitamins (even though I'm not pregnant or trying at all) I like that they help with my hair and nails. My doctor told me that they are fine to take daily.
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You look absolutely amazing! Great job on the weight loss girl!
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My husband and I just bought the same one yesterday....very excited for it to come in the mail so we can stop guessing! It has really good reviews so I am hoping it will really help us with our portions!
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Like most have said I eat back my exercise calories if I am hungry. When I am not hungry I do not eat them back....I just think of them as extra calories burned for that week! I have been losing 1 pound a week....sometimes more!
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I'm on my last 7 pounds and it is getting hard to lose those last few pounds.....the first 30 came off so easily!! I think once I get to my goal weight I'll be happy but I might even want to lose more! It feels so good! Good luck on your last few pounds!
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I do all of my workouts at night because it fits into my busy schedule. I also find that it helps me with the want to snack late at night.....when I start craving a snack at night I just go outside for my workout and by the time I get back the craving is gone! I have lost 36 pounds and have only did my workouts at…
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Good work.....Zumba is a lot of fun! It's a great workout too especially for your middle section.....that's why I love it!
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I agree...my breakfast is usually only about 200 - 300 calories. I was never a big breakfast person so I am proud of myself for eating breakfast everyday now. I use the majority of my calories on my dinner but we eat dinner fairly early at about 5:00. Then I am normally done eating for the day....no late night snacks!
