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I have a bodymedia/bodybugg that tracks the calories then I created an exercised named Zumba and I pull in each workouts calorie burn. Usually between 300 and 500 calories depending on the instructor and the intensity. You're going to love Zumba, it's so much fun!! Enjoy yourself, be silly, just go with it... You're…
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Fat is a good thing now... as long as you are getting good healthy fats, don't sweat going over on that. Definitely make some adjustments to your settings so that you can be shooting for higher protein and fat numbers but really everything I've read says that living paleo isn't about calories in - calories out... so…
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I've been eating strictly paleo for 3 weeks and was eating mostly paleo/primal for a couple of weeks before that. Have you considered going strictly paleo for 30 days and seeing if your gallbladder issues resolve? I haven't had any issues sans gal bladder while on the paleo plan, but I also didn't get all the bathroom…
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Definitely rings true for me too. I'm not currently lifting much of anything (8-10lb free weights occasionally) but I love muscle definition on a woman, on myself. I love seeing the lines of my shoulder and a nice clearly defined shoulder muscle, bicep, even lovely forearms. I don't think my back has ever been as well…
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congrats! enjoy!
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amazing! inspiring! wonderful! Congrats to you!
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You definitely want to follow the transition guide else you will likely gain weight back. I lost 123 pounds following Medifast and ran 5K's during that time frame. I guess it depends on how much and what kind of running you are wanting to do. I started with the c25k training program and was able to stay within the 45…
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My husband lost about 50 pounds using Jorge Cruise's Belly Fat Cure. He likes it because he's able to keep eating breads and pastas (whole wheat) verse my much more strict and structured plan. It's pretty easy to follow you just get really good at reading labels. Its all based on 15/6 ... that's 15 grams of sugar and 6…
