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YUM! I love campari tomatoes!
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Hilarious!!!:laugh:
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GNC 100% whey protein. You can get it @ Rite Aid. I usually just mix with water. Today I made a smoothie with some frozen fruit. Yum
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I second the GNC wheybolic. It's not chalky @ all
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Thanks guys:wink: I'll try that Azdak!
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I drink primarily water too. When I get sick of it, I have a low-cal flavored water or a glass of crystal light. :drinker:
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Don't know --- I'm at work during mine. If I was at home. I would be napping:smile:
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Yesterday was my naughty day. Glad to know I'm not the only one that needs a break every once in a while!:wink:
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Congrats:flowerforyou:
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Thanks for that question! I have been wondering the same thing! 6-8 oz. cooked, ok that's bnetter!
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I am wondering what a healthy salt intake is.
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I don't count Pilates into MFP, only cardio stuff. I think it's just strength training unless you have a cardio version.
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I hear ya! Wish I could offer you some helpful suggestions, but I can't get my butt out of bed either:grumble:
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Nice work!:wink: Keep at it!
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CONGRATULATIONS! Have a great time in Hawaii! You have earned it!:flowerforyou:
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I completely agree with verifire. I went through three scales before I ditched mine!:wink:
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I wouldn't think it would effect your calories at all. It's more like light strength training. But I don't know for sure...
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THANKS, making for dinner tonight :happy:
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I HEAR YA!!!:grumble:
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Writing down the recipe...How many pieces do you cut it into? What's considered a serv? THX
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Recover from your surgery, take care of yourself, and get back on track when your body is ready!:flowerforyou:
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It does, thanx
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Cup of 1/2 caff coffee I TBSP of creamer Kashi coconut fruit & grain bar (YUM) orange
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My treadmill stopped running last month, so I'm onto plan B - stationary bike.:sad: (I am not a fan). I have an Airdyne and am wondering what level others are riding. I have been doing ten miles per day and would like to know about how long this should take me. If you post on this topic, could you include your fitness…
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It's safe. Are you talking about a product like mona vie? It has a lot of anti-oxidants in it much like other berries. It helps with maintaining many healthy functions. I wouldn't put a whole lot of money into it. I don't think it's much different than drinking a glass of cranberry juice a day.
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I quit drinking caffeine in October after yrs. of drinking way too much pop. I still have a caffeine free can of pop once in a while. It was definitely easier to lose weight for me after I quit drinking so much pop. I don't really know why exactly---maybe just because my water intake increased drastically. It was not as…
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Have you tried luna bars? 180 cals. & lots of protein, portable too
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Cup of light yogurt/Celery with a TBSP peanut butter
