cavanar2

YUM! I love campari tomatoes!

Hilarious!!!:laugh:

GNC 100% whey protein. You can get it @ Rite Aid. I usually just mix with water. Today I made a smoothie with some frozen fruit. Yum

I second the GNC wheybolic. It's not chalky @ all

Thanks guys:wink: I'll try that Azdak!

YES!:drinker:

I drink primarily water too. When I get sick of it, I have a low-cal flavored water or a glass of crystal light. :drinker:

celery & green pepper slices?

Don't know --- I'm at work during mine. If I was at home. I would be napping:smile:

Yesterday was my naughty day. Glad to know I'm not the only one that needs a break every once in a while!:wink:

Congrats:flowerforyou:

Thanks for that question! I have been wondering the same thing! 6-8 oz. cooked, ok that's bnetter!

I am wondering what a healthy salt intake is.

I don't count Pilates into MFP, only cardio stuff. I think it's just strength training unless you have a cardio version.

I hear ya! Wish I could offer you some helpful suggestions, but I can't get my butt out of bed either:grumble:

Nice work!:wink: Keep at it!

CONGRATULATIONS! Have a great time in Hawaii! You have earned it!:flowerforyou:

I completely agree with verifire. I went through three scales before I ditched mine!:wink:

I wouldn't think it would effect your calories at all. It's more like light strength training. But I don't know for sure...

THANKS, making for dinner tonight :happy:

I HEAR YA!!!:grumble:

Writing down the recipe...How many pieces do you cut it into? What's considered a serv? THX

Recover from your surgery, take care of yourself, and get back on track when your body is ready!:flowerforyou:

It does, thanx

Cup of 1/2 caff coffee I TBSP of creamer Kashi coconut fruit & grain bar (YUM) orange

My treadmill stopped running last month, so I'm onto plan B - stationary bike.:sad: (I am not a fan). I have an Airdyne and am wondering what level others are riding. I have been doing ten miles per day and would like to know about how long this should take me. If you post on this topic, could you include your fitness…

It's safe. Are you talking about a product like mona vie? It has a lot of anti-oxidants in it much like other berries. It helps with maintaining many healthy functions. I wouldn't put a whole lot of money into it. I don't think it's much different than drinking a glass of cranberry juice a day.

I quit drinking caffeine in October after yrs. of drinking way too much pop. I still have a caffeine free can of pop once in a while. It was definitely easier to lose weight for me after I quit drinking so much pop. I don't really know why exactly---maybe just because my water intake increased drastically. It was not as…

Have you tried luna bars? 180 cals. & lots of protein, portable too

Cup of light yogurt/Celery with a TBSP peanut butter