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What did you have for Breakfast 1-17-09

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
Coffee w/1 tbsp fat free french vanilla coffee mate creamer
Weight Control Oatmeal Banana Bread
Banana
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Replies

  • abetterme
    abetterme Posts: 393
    Coffee w/1 tbsp fat free french vanilla coffee mate creamer
    Weight Control Oatmeal Banana Bread
    Banana
  • Wolfena
    Wolfena Posts: 1,570 Member
    For me? an egg beater omelet filled with diced portobello mushrooms and onion, and a thin slice of swiss. I also had a 100 calorie bagel spread with a thin layer of Brummel & Brown and 2 huge cups of vanilla flavored coffee.

    306 calories total :smile:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    coffee...strong, black
    1 slice of toasted ezekial grain bread
    2 fried eggs
    1/2 cup of full milk
    1 scoop of whey protein
    1/2 scoop ground flax seed
  • Sapporo
    Sapporo Posts: 693 Member
    1 cup of Rice Krispies cereal
    1/2 cup skim milk
    1 small banana
  • ConnorsMama05
    ConnorsMama05 Posts: 11
    3 slices of Turkey bacon
    Egg white omlete w/ mushrooms & onigon
    Glass of skim milk
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    High fiber oatmeal
    1 c blueberries
    1 glass of almond breeze milk

    Marie
  • natashak
    natashak Posts: 67
    1 glass 1% milk, cuz i hate skim, and i hate milk, so 1% is good for me.
    1 med sized banana :)

    now time for the gym, and possibly the pool too agh
  • Lyndo
    Lyndo Posts: 95
    1 regular coffee
    2 boiled eggs chopped on top of
    1 cup Spring mix lettuce, & 1 chopped tomatoe,
    & a few slices of cucumbers.
    Lyndo
  • abillings9
    abillings9 Posts: 165
    whole wheat english muffin w/ 1 tbsp strawberry jam and 1 tbsp p.b. and 1 cup of suisse mocha coffee.

    325 cals. Wasn't a huge bkfast but lots of cals all the same!
  • cavanar2
    cavanar2 Posts: 46
    Cup of 1/2 caff coffee
    I TBSP of creamer
    Kashi coconut fruit & grain bar (YUM)
    orange
  • iluvbread
    iluvbread Posts: 104
    OK...mine is kind of funny.....30 raspberries sprinkled in Splenda (30 cals) and 1/4 cup liquid egg whites, coffee and water.....saving my calories for pizza tonight!!!!
  • BIGGRAMMA
    BIGGRAMMA Posts: 2,273
    GOOD MORNING...... I had 1 cup of regular Cheerios....a 100 calorie pack of Craisins...and my two cups of coffee....:drinker: Total calories....200......
  • Michelle325
    Michelle325 Posts: 5
    I cup All Bran flakes
    1/2 cup blackberries
    1/2 cup fat free skim milk....very filling!
    23409.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • renae77
    renae77 Posts: 3,394 Member
    2 cups of coffee with splenda and 1 tbsp in each cup of fat free french vanilla creamer
    1 lenders blueberry bagel
  • allaboutme
    allaboutme Posts: 391 Member
    1 package low sugar instant oatmeal
    with 1/4 cup of raisins and 2tsp of ground flax seed thrown in.
    1/2 cup milk.
    Coffee with light cream (this is as low as I can go for my coffee:laugh: )
    367
  • ndarling
    ndarling Posts: 36
    1 cup of shreddies with 1/2 cup of skim milk, 1 tbsp frozen blueberries,1 tbsp flax seeds and 1/4 of a banana. Coffee with skim milk and sugar.
  • afoster4
    afoster4 Posts: 38
    Glass of light 'n healthy orange juice
    Bartlett pear
    Piece of Wonder whole wheat toast
    teaspoon of i cant believe its not butter light

    ONLY 245 Cals!!!
  • auranda
    auranda Posts: 59 Member
    1.25 c bran flakes
    1 c 1% milk
    1/2 c blueberries
    black coffee
  • AmandaJ
    AmandaJ Posts: 1,950 Member
    two scrambled eggs with green peppers, onion and mushrooms sprinkled with 1/6 C of shredded cheese
  • kimber607
    kimber607 Posts: 7,128 Member
    Hi

    I was STARVING this am...so my b-fast was a little untraditional but good :)
    I had one packet of oatmeal with flaxseed (about 190..counting the flax)
    Then I made a small baked potato (100 cals) and melted a piece of cheese on top and added just a tad of sour cream
    I wanted something hearty and warm because it is so darn cold here in Northern NJ

    So, overall my b-fast was about 380+ cals
    BUT...yummmyyy

    Kim
  • MisoSoup79
    MisoSoup79 Posts: 517
    I had 3/4 cup of Kashi's Heart to Heart cereal with 1/2 cup 2% milk, one Dannon Light and Fit blueberry yogurt and a large mug of coffee with 1tbsp of International Delight Pumpkin Pie Spice creamer!

    Usually I have a larger breakfast that includes one or two boiled eggs and turkey sausage, but today is a rest day and I had to keep it low-cal!
  • xtina
    xtina Posts: 16 Member
    A shake,

    1 Banana
    1/2 cup ice
    1 cup of Dairyland Lactose Free Milk
    1/2 cup of frozen mixed berries
    2 tsp ground organic flax seed

    Mix it all in a blender for 20 sec...pour and enjoy!

    That was my breaky this morning!
  • Tiddle
    Tiddle Posts: 762 Member
    1 cup of fiber one honey oat clusters mixed in strawberry/banana yogurt
  • ICanDEWit
    ICanDEWit Posts: 3
    Here's what was on my plate for breakfast:

    1. Took one whole wheat tortilla (100 cal and 12g fiber) and spread a tablespoon of some spicy homemade red pepper hummus.

    2. To that I added some scrambled eggs (whites only) w/ onions and various colors of bell peppers, less than an ounce of reduced fat pepper-jack cheese, half of a roma tomato (diced), and about 2-3 ounces of cilantro lime chicken that I grilled up the night before.

    3. I sat a moment gazing over the beautiful colors & noting to myself how good it looked, then I folded the wrap over and ate it at the kitchen counter.

    4. To drink, I had a glass of mangosteen, orange, pineapple juice, w/ freshly grated ginger added to it.
  • Summarain
    Summarain Posts: 145
    I kow i'm late but I'm just signing on!

    I had one serving of (stove top) Quaker Oatmeal and 2 glasses of water!:flowerforyou:
  • Tri_Dad
    Tri_Dad Posts: 1,465
    Coffee w/1 tbsp fat free french vanilla coffee mate creamer
    Weight Control Oatmeal Banana Bread
    Banana
    Weight control Banana Bread (YUMMMMMM it's a staple of my mornings lol)

    But today it was 1cup of honey bunches of oats with half a cup of 1% milk.
    Tassimo Skinny Cap with spenda.
  • Wolfena
    Wolfena Posts: 1,570 Member
    OK...mine is kind of funny.....30 raspberries sprinkled in Splenda (30 cals) and 1/4 cup liquid egg whites, coffee and water.....saving my calories for pizza tonight!!!!

    Why liquid egg whites??? Wouldn't they taste better cooked??!! :noway:
  • kjllose
    kjllose Posts: 948 Member
    Two eggwhite omelet with green peppers, onions, mushrooms and cheddar cheese.
  • iluvbread
    iluvbread Posts: 104
    haha Wolfena! They are in a carton and you measure them out and cook them.
  • Kateeliz
    Kateeliz Posts: 147 Member
    Late.. but a carnation instant breakfast ( was on a tight schedule :tongue: )
This discussion has been closed.

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