Replies
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Did you find a solution? I'm in the same boat. I'm getting duplicate workouts on MFP which cause my calories to be overestimated on MFP.
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I've got a pretty decent setup now and am very happy with my consistency. I got a Legend 3142 half rack, a full set of weights, Archon upper cable pulley system, made my own lower cable pulley system, have pull-up bands, flat bench, kettlebells, dumbbells, and I have gymnastic rings on the way. I have a road bike on a…
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For anyone who hasn't read this yet: How to Start Powerlifting as a Woman: Staci’s Story
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5'4.5" 133 lbs in both photos | Cardio (left) 12/2014 vs lifting heavy (right) 1/2020 I was working with a trainer on lifting heavy in 2014 *however* I got the running bug and started running long distances. I also got tunnel vision and was only running. I ran a marathon (26.2 miles) in January 2015 three weeks after the…
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5'4.5" 133 lbs in both photos | Cardio (left) 12/2014 vs lifting heavy (right) 1/2020 I was working with a trainer on lifting heavy in 2014 *however* I got the running bug and started running long distances. I also got tunnel vision and was only running. I ran a marathon (26.2 miles) in January 2015 three weeks after the…
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5"4.5" I just set up a home gym. I'm working on maintenance and strength building.
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5' 4.5"
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5' 4.5"
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5' 4.5" I weighed 165 lbs at the beginning of the year. I don't have a 'before' photo.
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5' 4.5" I weighed 165 lbs at the beginning of the year. I don't have a 'before' photo.
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5' 4.5" I weighed 165 lbs at the beginning of the year. I don't have a 'before' photo.
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F/43/5'4.5" [165 > 133 = 32 lbs lost] (6 months)
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F/43/5'4.5" [165 > 133 = 32 lbs lost] (6 months)
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F/43/5'4.5" [165 > 133 = 32 lbs lost] (6 months)
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On Pegan, I pretty much don't eat food that I don't know where it came from. I bought a butchered cow from a local farmer and all veggies and eggs come from a farmers market.
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Progress
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Comparison photo
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Updated progress pic
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I'm at 135 now:
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Fitbit usually thinks when I'm mowing with my self propelled mower that I'm cycling. Perhaps holding the handle of the mower resembles the motion of holding handlebars. I usually take the cycling activity that Fitbit gives me, which is less calories than walking.
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I'm at 140 these days. I am working to getting back to 130. Been keto for about 2 months now.
