Pegan Low carb 2 months, Keto 2 months. 135 lbs 5'4.5"
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hmrambling
Posts: 321 Member
I've lost 30 pounds this year. I started the year eating 1466 calories, logging meticulously, and eating a Pegan diet which was low carb. I transitioned to Keto and have been happy with my food choices.
I would like to lose a few more pounds and want to strength train more. My BMI is 24.9.
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Congratulations, you look so strong and fit! :-)1
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Comparison photo
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Looking good!1
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Great job!0
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Congratulations on your success!!! Strong work on your journey to better health.0
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What is a pegan diet?1
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On Pegan, I pretty much don't eat food that I don't know where it came from. I bought a butchered cow from a local farmer and all veggies and eggs come from a farmers market.
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