Women lifting heavy - with pics

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Replies

  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    @PowerliftingMom you continue to inspire!!!! Jaw dropped.

    Thank you!

  • sksk1026
    sksk1026 Posts: 213 Member
    Awesome pics!
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    A lot less bulky after picking up the weights

    Whoa! Great job! What a difference three years of hard work can make!
  • SagarikaBedi
    SagarikaBedi Posts: 15 Member
    All of you ladies look awesome. I just started lifting but after every session i am so bloated which does not seems to go away and I am a vegetarian.
    Any suggestions please...
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    I don't lift as heavy as some on here (which I'm working towards) but lifting heavier than I ever thought i "should" as a girl (silly right?)

    635EB8A0-2406-426F-917A-542B97757CA5-16034-000010AB3BE60476_zps3c00cb03.jpg
    B3A4FF9E-88F1-4936-A2BD-730D6B45DD4B-11762-000013B8E4DC1F8F_zps18b5c2ab.jpg
    fa469bd9-aea9-4815-9d5c-5cf166262961_zps74e4e976.jpg

    Absolutely silly! Chicas can, and I would suggest should, lift heavy.....with no fear of getting bulky. Well done!
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    How about lifting heavy with video? My first 300 lb deadlift! Still super proud of this!
    https://www.youtube.com/watch?v=107cI3DqHas

    I need new before and after pics. These are my most recent, and they're seven months old.
    r62dw9updkpc.jpg
    bze3oe7vbh0z.jpg
    mrhmaio68o81.jpg

    I'm up to 385 lbs now! State record!

    https://www.youtube.com/watch?v=lm5IAO0IkfI

    Hawt dang, woman! You made that look far too easy! And, not ashamed to say....more than I can do (well, never tried more than 365lbs...).
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    wwkwag wrote: »
    psych101 wrote: »
    I love lifting! I've lost 120lbs in total - difference between these pics is about 18months of lifting, little to no cardio and eating all the thingzzz!!

    k1gzvpx10bkh.jpg

    HOLY *kitten*!!!! AMAZINGLY inspiring!! Thanks for sharing!

    +1 on the "Holly Kitten"!
  • naxeeya
    naxeeya Posts: 10 Member
    whierd wrote: »
    Here is my before:
    29xfc4x.jpg
    9uau0o.jpg

    Here is me a few months ago in a pageant, after lots of lifting and almost NO cardio:
    abjnnm.jpg
    16bg20w.jpg

    Don't think I exactly got bulky :smile:

    I have seen your pics a few times and I always thought your competition pics looked super cutiepie.
    whierd wrote: »
    Here is my before:
    29xfc4x.jpg
    9uau0o.jpg

    Here is me a few months ago in a pageant, after lots of lifting and almost NO cardio:
    abjnnm.jpg
    16bg20w.jpg

    Don't think I exactly got bulky :smile:

    I have seen your pics a few times and I always thought your competition pics looked super cutiepie.

    How did you do it?pleaseeeeee tell me.plz plz plz
  • Tic78
    Tic78 Posts: 232 Member
    How about lifting heavy with video? My first 300 lb deadlift! Still super proud of this!
    https://www.youtube.com/watch?v=107cI3DqHas

    I need new before and after pics. These are my most recent, and they're seven months old.
    r62dw9updkpc.jpg
    bze3oe7vbh0z.jpg
    mrhmaio68o81.jpg

    I'm up to 385 lbs now! State record!

    https://www.youtube.com/watch?v=lm5IAO0IkfI

    Great record, well done!!!
  • quiksylver296
    quiksylver296 Posts: 28,443 Member
    edited July 2018
    I'm not lifting like some of the superwomen on here :) , but I work at it 3-4x/week. Here is a pic of me fully flexed vs. relaxed. I don't think I look bulky at all.

    (Age 51, lost 130 lbs hence the extra skin)

    11veodsa19gl.jpg

    Look at those rockin' shoulders!!! <3
  • sardelsa
    sardelsa Posts: 9,812 Member
    How about lifting heavy with video? My first 300 lb deadlift! Still super proud of this!
    https://www.youtube.com/watch?v=107cI3DqHas

    I need new before and after pics. These are my most recent, and they're seven months old.
    r62dw9updkpc.jpg
    bze3oe7vbh0z.jpg
    mrhmaio68o81.jpg

    I'm up to 385 lbs now! State record!

    https://www.youtube.com/watch?v=lm5IAO0IkfI

    Wow!!! You are amazing @quiksylver296 .. congrats! :)
  • suzfirebird
    suzfirebird Posts: 49 Member
    Bump
  • KiyaK
    KiyaK Posts: 519 Member
    Bump!
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