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Replies
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All my sports bras are VS ... I lost 50 pounds a few years ago & didn't lose any from my breasts. I am a full 38DDD ... it's all genetics I suppose. I know friends who lose it there first. I always joke that I'll be glad to be a boob donor ... lol ... I
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I use the Happy Scale app.
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Squats, lunges, and step ups are good starting exercises. I do them weighted, but you can benefit from just doing them with your bodyweight and proper form.
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I find that the last 2 or 3 reps in my last set are the hardest and that lets me know I'm at the right weight at that time. When I can get all 12 reps done in the last set without struggling, that's when I go up in weight and start the process again.
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I'd be more than happy for mine to get a bit smaller .... finding a DDD is not an easy thing to do ... lol
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I would stick to the 7.5 until you can do 3 full sets of the rep range you choose to do. The first set always seems easy! But the trick is getting that third set completed. It's not a race to see how heavy you can get, it's about keeping form and slowing increasing your weights without injury. Just my 2 cents.
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If you are syncing your fitbit with MFP you don't enter your walking into MFP, it is accounted for on your fitbit. Log any non-walking activity as exercise on fitbit.
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Don't log step based activity as exercise and log any other exercise you do in the FB app and not MFP. It will then sync up to MFP correctly.
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I don't obsess about the step count on my Fitbit .. I have my goal to reach TDEE calories instead of steps, so I know that on days I don't hit TDEE, I need to eat less and on days I exceed I can have a treat if I want one.
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I tried it a couple times only because I had friends having parties ...................... did absolutely nothing for me!!! Total waste of money in my opinion.
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They are starving for 21 days. They lose a large percentage of their original weight, as well as energy, strenght and mental focus. This to me proves starvation mode (i.e. gaining weight) is a myth and also proves that proper calories and nutrition benefit you. Just my opinion .................
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Also, are you logging any condiments, butter, oil etc you are eating or cooking with? Those can add up very quickly!
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Just be consistent and log the same time of the day every time.
