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you look awesome !
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thanks !!!
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it says you cant really substitue too much, but i do sometimes, if im really hungry, i have an extra cup of grapes.. i dont care lol i cant starve ! It does not throw it off for me. I bought a huge bag of frozen veggies from costco and those play a huge part in this diet, they are so filling and really help me out on the…
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haha yes i saw that too ! But if you read the comments below of people who do this three days a week it seems to keep the weight off, i guess we will see ! No harm in trying something new right, espeically when the old routine isnt working, i think my body got bored ! :P lol
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thanks everyone, great ideas ! Cant wait to go get it all :)
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IRISH for sure, ommmmmmmmmmg ! haha
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Hes gotta be tall, and have a big build !
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20 yrs old with 25 pds left to go !
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wow ! Thankyou everyone for all the help and suggestions i will defenitly be taking this all into consideration, im going to start measuring myself for sure instead of the scale ! And im going to focus a lot more on drinking as much water as i possibly can ! Lol as for eating more, i cant argue with you guys there , that…
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:happy: started last night ! Im in !! :)
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i am so confused !!! I thought it was a good thing if i burned the cals and was a bit under my daily calorie goal? But ur saying i have to eat moore cals for what i burned off at the gym? Then how would i looose weight?
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great job !
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great job ur almost there !!!
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great job ! you look fabulous
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wow , this story has motivated me ! Great job !
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okay, thanks for the tips, i dont think im as educated as all of you yet ! lol Protein, what are some good snack ideas that have a lot of protein? I try to eat almonds because i know there good for protein. And then sometimes peanut butter but thats high in fat...
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okay, thanks thats a good idea !
