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May 28 Me: 22* LNS: 6
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May 27 Me: 21* LNS: 6
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May 26 Me 20* LNS 6
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May 25 Me 19* LNS 6
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May 24 Me 18* LNS 6
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May 23 Me 17* LNS 6
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May 22 Me 16 LNS 6* :'(
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As others have said, a 25 pound loss is an excellent loss. I have found that MFP friends and groups have helped me stay committed. If you are interested in an active 50+ year old support group, check out the following: MFP - Fifty plus (or so) Support Group
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May 21 Me 16* LNS 5
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May 20 Me 15* LNS 5
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May 19 Me 14* LNS 5
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Words to live by in so many ways. You have a unique way of cutting to the chase.
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May 18 Me 13* LNS 5
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Here is a link to the group: MFP - Fifty plus (or so) Support Group See this thread if you would like to search for other MFP groups: http://community.myfitnesspal.com/en/discussion/10057505/group-search-a-google-work-around#latest
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MFP friends and being part of a group with those that face the same challenges as I do has really helped me stay plugged in. If you interested in an active 50+ year old support group, click the link below. MFP - Fifty plus (or so) Support Group
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May 17 Me 12 LNS 5*
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To go to the group click the link below: MFP - Fifty plus (or so) Support Group
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May 16 Me 12* LNS 4
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May 15 Me 11 LNS 4* While I didn't eat after my cutoff time, I ate a terrible dinner just before the cutoff time, so I consider it a fail.
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May 14 Me 11* LNS 3
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Hello Estateruby, welcome to MFP! This program really opened my eyes to the amount of calories I was consuming. It also helped me become more active. I hope you enjoy your time here. It does seem that everything contains additional sugar or salt. MFP - Fifty plus (or so) Support Group
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Hello Mary and welcome to MFP. Counting calories with MFP was a real eye opener for me, I knew I was over weight, but didn't think I was consuming that many calories. Joining a good MFP support group, with like minded people, helped me as well. If you are interested here is a link to an active group: MFP - Fifty plus (or…
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May 13 Me 10 LNS 3*
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Stellar effort, truly a remarkable transformation. Your story is changing the lives of so many, thank you so very much for sharing it with us.
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May 12 Me 10* LNS 2
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May 11 Me 9* LNS 2
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I agree that weight loss can be a bit harder for women, but that's irregardless of age. As FishyK mentioned slow and steady is the way to go. MFP - Fifty plus (or so) Support Group
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May 10 Me 8* LNS 2
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Welcome to MFP, you will find a lot of support and motivation here. It's never too late to make changes for the better. MFP - Fifty plus (or so) Support Group
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I've been on MFP for a little over 60 days and have lost 27 pounds, with 33 to go. It probably takes a little more effort the older one gets, but the basics to weight loss are the same no matter your age. MFP - Fifty plus (or so) Support Group
