Looking forward to this!

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Estateruby
Estateruby Posts: 1 Member
in Introduce Yourself
I have never been part of a message board/blog, but this seems like a very worthy place to start. It's neat when people can help and support each other. I'm 54, and need to lose 40 pounds and drop off the pre diabetic list! DANG, there is sugar in everything almost!

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  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    edited May 2015
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    Hello Estateruby, welcome to MFP! This program really opened my eyes to the amount of calories I was consuming. It also helped me become more active. I hope you enjoy your time here.

    It does seem that everything contains additional sugar or salt.



    hearthealth_zps3ryg6ue0.pngMFP - Fifty plus (or so) Support Group

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