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I like too keep it simple sometimes: - Choice amount of protein powder - 1 Ripe banana - 1-1.5 cups of soy milk or milk of choice Blend til smooth.
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Riding the Pelatonia in August. 180 mile 2 day ride for cancer research. Starting training now at 25 miles!
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Im dairy free and i was looking into desserts today so if youre feeling as adventurous it looks delicious: http://thehealthyfoodie.com/non-dairy-paleo-strawberry-cheesecake/
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I made a lentil soup the other day with Sweet potatoes, red lentils, beet greens, spinach, onion and garlic. It was so good, I've been raving about it to everyone. It was my first time making lentils too!
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Hey! I'm 5'7" 180 size 10/12 my goal weight is 160 or size 6/8.
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No sandwich for me :) I get a salad and since I work there i put on a whole tomato, tons of cucumber, lettuce, spinach, and banana peppers. Sometimes i put on a couple slices of turkey. I put vinegar and a small amount of sweet onion. Since I work there the turkey is the only meat i will eat.
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Just saying all trans fats are synthetic. They do not occur in nature which is why they are so bad for us. In the ingredient label they are listed as partially hydrogenated oil. Not try to be snooty just letting you know :)
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I ate the enitre bowl plus a slice of bread and it was roughly 250 cals! but very filling!
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MMMmmmmm avocado! I need to add those to my shopping list!
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I just used plain yogurt. What the difference with yogurt and greek yogurt??
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I didnt have any but green onion are a good to add too :)
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I always to count it just be sure just how bad in being! :( but its tough. I have big trouble with leaving food on my plate! I fill up but just cant stop because it there! How do i stop eating??!
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I that dieting requires both! For me at least. When I eat a salad it encourages me for the rest of the day to eat healthy. Also, many of my healthy snacks are apples or carrots or grapes. I'm trying to lose weight and control what i'm putting into my body.
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To the ketchup chip: Are they like potato chips with like powdered ketchup on them? If so i'vr had them before and they were pretty gross, but they were like a limited time flavor. To the gravy discussion: Where im from (ohio) we have sausage biscuits and gravy as likea breakfast meal and the gravy is white and delicious.…
