We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Guilt free tuna salad!
Do you love tuna salad but cant handle all the fat and calories from making it with miracle whip?! I found the solution, maybe you've heard of it but its new to me so i figured i'd share!!
1 can of tuna in water (100 cal)
1/2 C of non-fat plain yogurt (50 cal)
2 TBSP of homestyle relish (30 cal)
Add spicy mustard and/or mustard to taste (10-15 cal) ( I eye ball this because of the low cals)
Mix and enjoy! If cals allow enjoy on crackers or bread or anything else!
1 can of tuna in water (100 cal)
1/2 C of non-fat plain yogurt (50 cal)
2 TBSP of homestyle relish (30 cal)
Add spicy mustard and/or mustard to taste (10-15 cal) ( I eye ball this because of the low cals)
Mix and enjoy! If cals allow enjoy on crackers or bread or anything else!
0
Replies
-
Thank you ,I wanted to do something different with our tuna salad, this sounds great we are going to try it.0
-
I didnt have any but green onion are a good to add too0
-
Mmm...need to add the yogurt to my grocery list0
-
I am going to have to try making it with yogurt. I have not heard of using yogurt. Thanks for posting.0
-
Yogurt! Genius!0
-
Great Recipe...thanks for share !!0
-
bump0
-
bump0
-
I make it similar to this, but I use 1 can of tuna, 2 tbsp fat free greek yogurt, 1/4 a smashed avocado, 2 tsp dijon mustard, and salt and pepper. If I have green onions I add them too. I've found that you can replace mayo or sour cream in just about anything with a combo of greek yogurt and avocado (good fat, and it's necessary for weight loss).0
-
bump0
-
bump0
-
ok sounds good but what is the acutal servings and nutrition facts? I would love to eat this for lunch...mmm0
-
bump for later!
thanks!
im assuming any brand of plain yogurt would work?0 -
Try greek yogurt rather than regular plain yogurt. Extra protein bomb.0
-
I just used plain yogurt. What the difference with yogurt and greek yogurt??0
-
MMMmmmmm avocado! I need to add those to my shopping list!0
-
I ate the enitre bowl plus a slice of bread and it was roughly 250 cals! but very filling!0
-
Great idea!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions