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Future trainer (:
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Hey, I'm Lorna. Past track runner, running for fitness now.
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But did you reach gram limit? It might be just off balance from the meals you have in the beginning of the day.
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I want one that might track my distance since I'm a runner
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Future trainer (:
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Future trainer (:
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I just drink coffee (:
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Future trainer, here to help (:
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Future trainer and physical education teacher, add (:
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It's a healthy fat, go for it! Try to eat it as natural as you can, it will cut down on sodium w/o the added salt. Best of luck!
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Water and sweat, best of luck!
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You seem to be receiving great advice but I would also add to stay hydrated! You should be drinking at least a gallon of water a day in small sips. Also adding fruit to your diet will give you energy. Best of luck!
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You might want to switch up your exercise and try switching up your ratio of protein/carbs.
