lornabfitness

Future trainer (:

Hey, I'm Lorna. Past track runner, running for fitness now.

But did you reach gram limit? It might be just off balance from the meals you have in the beginning of the day.

I want one that might track my distance since I'm a runner

Future trainer (:

Future trainer (:

I just drink coffee (:

Future trainer, here to help (:

Future trainer and physical education teacher, add (:

It's a healthy fat, go for it! Try to eat it as natural as you can, it will cut down on sodium w/o the added salt. Best of luck!

Water and sweat, best of luck!

You seem to be receiving great advice but I would also add to stay hydrated! You should be drinking at least a gallon of water a day in small sips. Also adding fruit to your diet will give you energy. Best of luck!

You might want to switch up your exercise and try switching up your ratio of protein/carbs.