how to get salt out of my body i feel so sick

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303enfield
303enfield Posts: 239 Member
in Food and Nutrition
i had two day days and eated a lot of salt how do i get it out of my body thanks

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  • Kazzam33
    Kazzam33 Posts: 210
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    Lots of water. :drinker:
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    All you can do is drink a lot of water and wait it out.
  • davert123
    davert123 Posts: 1,568 Member
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    time :-( Do plenty of cardio will help if it makes you sweat a lot as well - you may even get crunchy eyebrows :-)
  • Captain_Wobbles
    Captain_Wobbles Posts: 240 Member
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    acquire live slugs
    swallow live slugs
    ????
    profit

    but in all seriousness, if you are tracking salt for a reason, reduce salt, rehydrate, pee, repeat.:drinker:
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Water, water water and more water.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Drink water and be patient.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Yep, water. Try warm lemon water. It is a diuretic and will help flush you.
  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
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    Lots of water.

    If you have a vegetable juicer, certain juices can help. I find a combo of celery, cucumber, ginger and parsley can help. If you can't handle the taste, add 1/2 an apple.
  • lornabfitness
    lornabfitness Posts: 17
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    Water and sweat, best of luck!
  • LAT1963
    LAT1963 Posts: 1,375 Member
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    Unless you have a kidney problem you've already peed out the salt from 2 days ago.
  • wheird
    wheird Posts: 7,963 Member
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    Sweat, urinate, and drink water.
  • riirii93_
    riirii93_ Posts: 475 Member
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    i ate a jar of pickles one time.
    it was better the next day.

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