Fat % Macro

loywi1
loywi1 Posts: 20 Member
in Introduce Yourself
Hello. I'm thinking I figured out my problem but if I eat within my calories but I'm over on my fat %, would that contribute to my not losing? example today I'm at 38% instead of 30% but I still have 600 calories to eat.

Replies

  • lornabfitness
    lornabfitness Posts: 17
    But did you reach gram limit? It might be just off balance from the meals you have in the beginning of the day.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Nope. Fat doesn't make you fat. I'm over on fat all the time - it's just going over your calories that causes you to gain.
  • loywi1
    loywi1 Posts: 20 Member
    I have 5 more fat grams for the day.

Categories