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I'm a SAHM of a 2.75 year old and 8 month old. I'd love to have some more MFP friends. Feel free to add me!
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I always do the 3-days per week and fill in another 2- to 3- days with strength training or cross training. I've trained for a few half marathons that way... always 3 days a week running, 3 others cross training... and you can run some serious distance without having to run every day.
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In the past, when I've worried about it to this level of detail, I've done this manually. You can do your BMR and divide it down into some easy unit (like X calories for every 5 or 10 minutes). With that said, unless you're committed to eating back every single calorie that you burn through exercise (no shame - I usually…
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Let's do this! Current weight 162 lbs Height - 5' 4" Age - 30 Location - Chicago, IL Happy for VDC requests!
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Hey! I had the same problem with my Timex HRM (I have a similar heart rate problem - very very high while exercising). It even allowed a fit test, which I did and entered my range, but it still had me burning WAY more calories than I could possibly have been burning. And at the time, I was just accepting the calorie burn…
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Hey Ducky! I've been just adding breastfeeding (-500 calories) to my dessert entry daily. I do almost all of mfp on my phone, and so far so good. Maybe try a different bf entry? Best, Andrea
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Hungry Hungry Hippos - Team 11 Andie122 161.2
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Sorry for the delay!! Out of town!! Hungry Hungry Hippos Andie 122 163
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Checking in for Hungry Hungry Hippos - Andie122 163.0 A gain after a big loss. Wah wah.
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Week 3 Weigh In Team 11: Hungry Hungry Hippos Andie 122: 161.8 Down from last week, woo hoo!
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Sorry for the late weigh-in! I have been on vacation. Team 11: Hungry Hungry Hippos Andie122: 166.4
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You can add me - I've still got around 40 lbs to lose, though I'm just aiming to lose 15 before having another baby :)
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Monday June 27 Team 11 Andie122 : 165.6 (down 1.8)
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I'm 29 as well, a runner (slow runner), and am definitely cranking it for some loss by September. My minimum goal is 18 by mid-September. Let's be friends! Add me :)
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Start weight as of today (Monday - my weigh day) is 167.4. Though if you needed it as of yesterday, it was the exact same thing. Team 11 ROCKS!
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I always sub 0% Greek Yogurt for sour cream, and it works for us!
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I want in! Thanks for setting this up!! This will keep me to a consistent weigh day :)
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I'm doing the same! I've got a way to go but the 13 lbs I've lost so far have made me confident that I can and will do it. Feel free to add me!
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Congrats! For me, this is the first thing that's worked in a LONG time!! Feel free to add me as a friend. Andrea
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I just got the Timex: http://www.amazon.com/Timex-T5G971-Unisex-Personal-Monitor/dp/B000P8VWQS/ref=sr_1_1?ie=UTF8&qid=1308057387&sr=8-1 Much less expensive than the polar, and so far so good for me as I really just want to know my heart rate and calories burned. It's easy to use and easy to read.
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If I don't have time to exercise, I try to keep my breakfast and lunch calories low (200 or so) so that I can have snacks, because I HAVE to have snacks. And on the days I just need to eat more than I'm allotted, I exercise more. No joke. Sometimes I go out and run a couple of miles because I'm so hungry and I know I need…
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I'll start it with you tomorrow!
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Hey girl! Feel free to add me! I've got hypothyroidism, but I'm feeling like my weight is due to our new baby. And cupcakes. Mostly cupcakes. I can use a good kick in the *kitten* on a regular basis, but I can also give one out if required! Andrea
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We make hummus every weekend, and cut up bell peppers, carrots, and broccoli to dip. It's the only way I eat fresh veggies! And it's delish! I also like to eat a couple of pieces of turkey and a bit of cheese, or cottage cheese, or nuts to round out my not-sweet snacks.
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I would start with something in the more "reasonable" category. If you do a running program like C25K, you can work your way up from hardly running to running a 5k. Then, adding a short strength video 3x a week will really get you some good toning. I love P90X, but it is a HUGE commitment, so if you are pretty new to…
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Hey girl! I can't say exactly why this happens - but just know that it happens to all of us... or at least me! Here are some things that (legit) can make a difference: *Water Retention *Weather (seriously, barometric pressure is a b*) *Hormones *Type of food eaten in the last 24 hours (not to be crude, but some things…
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th1nkth1nmama, you are doing amazing. And I am totally 29 (when did that happen), which I still think is young... right? Let's do this thing!
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Hey BigMamaDiva, You are so right - I like to think of this as a "diet" right now, because I'll certainly be able to eat a (very tiny) bit more when I reach my goal weight, but if I don't want to find myself here in a couple of years again, I have to be ready to stick with it. We can do this!
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cwdanley... I think that's how I got here in the first place. MMMMMmmm, beer!
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Hey Nicole! I don't know how you do it with three little ones. This site has really reinforced for me that the portion sizes / choices I was making were really out there. I used to be all "I don't know how I'm overweight... I eat healthy most of the time!" UM, after seeing how quickly 1200 calories go? Yup, now I know how…
