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bump
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Hey, Feel free to add me :smile:
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Also, depending on your cable company, you can get "fitness on demand" Currently mine has Jillian Michaels
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It's kickboxing and yoga combined in one workout
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bump for later :smile:
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I also use ice lol Just add whatever fresh or frozen fruit non-fat organic yogurt and ice and that's pretty much it.
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You have to add more calories. You shouldn't eat under 1200 calories a day, and if you're working out you should be eating your exercise calories as well. If you do a search on the site there are a few post on here that explains the science behind it. :) good luck
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When you drastically cut your calories down you will lose the weight. But that’s only in the beginning… You’re pretty much setting your body up for starvation mode and you will actually stop losing weight all together. Your calorie intake should be no less than 1200.
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I found this on another site. Craving salty foods may indicate low adrenal gland function or low thyroid function Salt regulates water retention in the body through the kidneys and adrenal glands. It is high in iodine, which is a mineral needed for thyroid function If you are craving salt, it may be your body asking for…
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:laugh: :laugh: That's what I was just thinking!! LOL
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:laugh: :laugh: I'm at work and can't stop laughing thanks!!! LOLOLOL
