TonyaCrego Member

I think im gonna restart tomorrow. i noticed that im exhausted and when i was working out I had a good amount of energy so yea....tomorrow is my plan to restart JM 30DS

I hate to say it but i gained too and i quit! Its a mental thing for me so i feel like id rather get to my goal weight then tone up so that the weight thing dont psych me out! Yea im lame but i only have 25lbs to lose so im not to worried about sagging skin or anything! Grrrr.... Good Luck!

Have you tried laughing cow cheese wedges??? You can get wheat thins fiber selects (garden vegetable) and light creamy swiss cheese and it tastes like a cheese ball to me :)

Try sweet potatoe fries instead :)

BIG FAT JUICY CHEESEBURGERS and SOFT PRETZELS!!! lol

also, if you are snacking on chips...try pretzels or even special k cracker chips. You can have 27-30 of them for only 110 calories!!

Me too! Today would've been day 5 on 30 day shred and i didnt do it! I was debating on doing it now but im not gonna get my hopes up! As far as diet...I am on Visalus shakes and was actually in the mood to EAT something so i just mixed the shake mix with some oatmeal! I am craving something tho (not sure what).…

Today is L1D5. I love it bc its not to lengthy altho if u like long workouts you can work up to doing all 3 levels at once! I took before pics as well and will take afters when 30 days is up. Doing 10 days at a time! :) Its worth the $10! Good Luck

I have zumba for the wii but i just cant seem to get into it! I feel like Im doing everything wrong (and what good is working out if ur doing it wrong). Id rather do just dance :)

I agree on the jumping jacks then jump ropes together! Calves burn like crazy!!!! Total OUCHY!!! lol. I personally have a hard time with breathing and i feel like im not doing any of the crunches right. Anybody else???

I could only do 10 girly ones the first day and I noticed it was harder the following days...i thought it was suppose to get easier, lol

You can add me too :) I added a few but hit my limit! DUMB!!! Anyway...today was my 3rd day and its harder then the first day but im pushing thru. I know its gonna get easier and I am determined to get results! I felt amazing today. Sore, yes, but amazing!!!

Thats exactly it! My dr. changed my meds to celexa and Im on a birth control pill now. My husband didnt mind me getting it (or at least didnt say anything about it). I have been doing therapy for a couple years and had a few sessions with my husband and we talked about all the yelling and how when i get to that high level…

Today i took more measurements before workout 2! Lets go by these. SW: 164.7 waist (navel): 42 hips(at hip bone): 39.5 thighs: 39 (rt): 22 (left): 22.5 arms: (rt): 12 (left): 12 natural waist: 33.5 bust: 40

Thanks Tracy! I will see what i can do about the natural rememdies (which ive heard from dr oz a million times...maybe i should just try those). That would save me a trip to the dr. :) However its not gonna be instant so i feel like the dr is still in order...but again...for what??? Ive done this a million times! My…

I think i need to paint ur profile pic on every room in my house!!!

I do as well! Even listening to my husband yelling. he has no idea how it affects me even tho we have been to therapy and spoken of it...it doesnt phase him! Ugh...

what pill are you on???

Hello...my name is Tonya! Im 28 and have been diagnosed with depression/bipolar and social anxiety disorder! Im married and have a 4 yr old daughter. I have been a stay at home mom for 4yrs now and I have been unsuccessful at holding down a job! (i have only tried twice in the last 4 yrs and was fired from the first and…

I was also on abilify and gained 30 in the first month! Needless to say that crap didnt last long ;) I also suffer from depression/bipolar and social anxiety disorder!

Hi steven, when you say you went to a good program...can you give me more details on that! I feel like im losing control and Idk where to turn. You can send me private message if you like (im more likely to get it that way anyway)

i took mine this am before my first workout SW: 164.7 Waist (navel): 41.75 hips: 39.5 Those were the only ones i took. I guess i should thighs, arms and bust! Ill do that in the am before second workout! :)

WOW...u sound just like me! It would be so much easier and fun if i had a partner to do it with! I also hate SWEATING!!! However...I am finally ready to get my weight off and im gonna do it! I started jillian michaels 30 day shred with a group on here. you should check it out! I think this dvd is gonna work for me bc its…

Good morning everyone!!! MY name is Tonya. Im 5'5" and 165. my goal is between 130-140lbs. Im currently doing the Body by vi meal replacement shakes and i love them. They are so easy to make which is a major plus bc id rather not cook (especially when i know it needs to be healthy) and they have over 4000 different flavors…

You can enter the ingredients and servings in the recipes section on ur food diary and it will give you the calories

O and I suck at push ups! LOL I think i did 10! :(

Day 1 completed! Hardest part for me is doing all the arms. They get so heavy after so many reps!!! Ugh! Not as bad as i expected tho :)

why r u doing it now? challenge doesnt start till monday...did i miss something?

We are broke and hoping to be able to pay all bills this month since my husband had no overtime like he usually does...my point is, yes i have internet and cable! i would love to cancel it but then i have to pay for cancelling my 2yr agreement early so whats the point? If you know of a way around this, pls feel free to pm…