Hobartlemagne Member

I see a couple of options- cook many more portions so there's enough for everyone. *or* put ingredients in the food that others hate *or* label your boxes with your name, and the date and meal (lunch/dinner) when you plan to eat it. There may be a chance the others see that they are taking something away from you that you…

https://lifehacker.com/health/what-to-wear-to-run-in-the-cold The writer, Beth Skwarecki, is really knowledgeable

count the calories, and not too often. I have 2 glasses of red wine about once a week, and it hasnt stopped my steady weight loss.

Welcome from Dallas. Best of luck with your upcoming success. If this whole thing seems overwhelming, Id suggest you think of a specific goal you're interested in and ask about it in the category that matches.

I discovered a half of an avocado blended into a chocolate protein drink worked really well. As far as carbs and satiety, its the complex ones that help most

You should start your own discussion thread. Please dont hijack another person's thread.

Definitely - 1800 looks like maintenance at your size. Im 5'8", 165lbs and I only do 1500/day for fat loss

I eat back, but usually only protein drinks

A trainer friend of mine told me that happened to a client of his, but it was hanging knee-lifts

If you want to lose weight to see abs, this approach may be holding you back. Consistency is important- if you prepare multiple portions when cooking, then meals are as easy as opening a leftovers container. Here's a recent example from my refrigerator:

What may be a good resource for better understanding is the website chunkfitness.com. You can look up exercises by category, and see highlighted muscles on an anatomical figure to show you what muscles are being used. here's an example- the back extension shows muscles on the map: I've designed my own workout by…

Eat an entire head of cauliflower. Thats an extreme approach, but the method is to get really full on calorie-sparse foods that arent engineered to have extreme-delicious flavor

Its not super versatile, but canned tuna has very high protein for the calories

my go-to is a cobb salad or chef salad with a vinaigrette dressing. The calories may be too much, but at least im not eating massive amounts of fats and carbs

Protein Arroz con Leche (rice pudding) 95g dry sushi rice cooked in one single serving carton of vanilla Premier Protein. (some extra water may be necessary) 500 calories, 37g protein, 75g carbs 4g fat

With early morning workouts, I've tried before/after eating and my opinion is to eat after. REASON- exercise is an appetite suppressant. you might be able to eat a little less after the workout, or delay eating a little longer after the workout. Either way, as far as weight loss i've noticed it helps me some when Im trying…

You could enter it in like a food product. The system basically has you copy numbers off a nutrition label.

This one does taste like Nutter Butters. Brand name is Ghost. I found it at Academy sporting goods

Ive had improved results from entering measurements in grams-only or ounces-only. I avoid mentioning pounds or kilos.

https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/gout-diet-dos-and-donts Here are some tips on diet choices to not exacerbate gout

Ripe, quality produce IS more nutritious. I think another aspect may be- cheese is used as a garnish, and not so much as a bulk ingredient. I'll leave the meat speculations to someone else

You situation looks very familiar to me. Im 5'8" and I started at 196 before losing 30 lbs, which took most of this year. I kept a 1500 cal per day budget, but Id eat back exercise calories. I usually do 45min on an elliptical machine with moving handles 3 or 4 times a week. When I remember to, I do upper body weight…

Develop a rigid consistency with when you weigh yourself. That will give you more consistent data. What I do is nothing to eat or drink the last 3 hours Im at work. I weigh myself as soon as I get home. Make sure your clothes are a consistent weight for weigh-in. I usually go with just underwear since I will then change…

yeah- that text looks AI-generated

I posted this full week menu yesterday. In most cases I pass the protein goal you have. I do have shakes though. https://community.myfitnesspal.com/en/discussion/10927264/full-week-menu-1500cal-day-eat-back-exercise-calories#latest

Those symptoms sound exactly like you're deprived of carbs.

This is from my Cronometer log from yesterday. They also have barcode scanning on the free version

There's not a glute-specific protein powder. You need to focus on specific weight training to develop your back end. Id say- pick ANY protein powder available that tastes good to you. Theres lots of vegan and whey protein out there. Casein protein is a little different than most. It digests slowly, which can be helpful if…

Pescetarian diet is delicious and I feel like its easier to design healthy meals with that approach.

I lost 8 pounds in about 12 hours after taking bowel prep medicine before a colonoscopy.