What are the most effective exercises for building strength without a gym?

You don’t need a gym to build strength—bodyweight exercises and resistance training can be just as effective! Here are some of the best exercises:

✅ Upper Body:

• Push-Ups – Strengthens chest, shoulders, and triceps.
• Dips (Using a Chair or Bench) – Great for triceps and shoulders.
• Handstand Push-Ups (Against a Wall) – Advanced move for shoulder strength.

✅ Lower Body:

• Squats – Builds leg and glute strength.
• Lunges – Improves balance and leg endurance.
• Calf Raises – Strengthens the lower legs.

✅ Core Strength:

• Planks – Works abs, back, and stabilizer muscles.
• Russian Twists – Improves oblique strength.
• Leg Raises – Targets lower abs.

✅ Full-Body & Explosive Movements:

• Burpees – Boosts strength and cardio endurance.
• Jump Squats – Builds power and leg muscles.
• Mountain Climbers – Engages the core and improves agility.