Improve diet- accountability learning what others eating daily

vonchua
vonchua Posts: 2 Member
in Health and Weight Loss

wud like to find good accountability n weight lost buddy.. daily food tracking to see how people eat well to loose weight..

Replies

  • ChadDresnick
    ChadDresnick Posts: 11 Member

    what time zone are you in? How much do you have to lose? I’m in EST and need to lose about 50 pounds. Just want a buddy with aligned goals.

  • Hobartlemagne
    Hobartlemagne Posts: 645 Member

    My consistent food is

    Breakfast- 60-70g piece of toast (from homemade bread), 220g fat free greek yogurt with 2tbsps raspberry jam mixed in.

    My mid morning and also mid afternoon snack I have a premier protein shake.

    This week lunch has alternated between cheese lasagna and salmon with zucchini and vodka sauce.

    Dinner- all kinds of stuff thats fairly low fat. I try to keep it under 500cal.

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