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Any breakfast recommendations?

KiraMenendez
KiraMenendez Posts: 2 Member
in Food and Nutrition

Hello does anyone have any breakfast ideas from 360 calories or under? I would usually have 2 power waffles and strawberry juice(I make it), and I thought that I should vary in my choices :))

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Replies

  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,867 Member

    Avocado Toast!

  • neanderthin
    neanderthin Posts: 10,477 Member

    That's a recipe for a big insulin spike which doesn't work for me. !00g's of salmon and 2 eggs are just under 300cals and works for me.

  • JessicaBorneman5699
    JessicaBorneman5699 Posts: 10 Member

    I make a spinach scramble which comes in at 287 calories according to this app. Two eggs, handful of spinach, 2T low-fat milk, 1/4c low-fat ricotta cheese. Mix it up and cook it in a nonstick pan. Salt and pepper to taste.

  • KiraMenendez
    KiraMenendez Posts: 2 Member

    Thanks for these reccs! Everything sounds just delicious😊

  • yirara
    yirara Posts: 10,173 Member

    I don't know what power waffles are, but my breakfast tends to be high in carbs, because I need it. 1 part oats, 2 parts skyr, few raisins, and whatever fruit I have. It's somewhat chewy and fills me up for a long time.

  • AnnPT77
    AnnPT77 Posts: 35,516 Member

    Plain nonfat Greek yogurt, peanut butter powder, frozen berries (thawed overnight in fridge or briefly in microwave, or still frozen if you like it to be more ice cream like).

    Peanut butter on Ezekiel pita, glass of kefir.

    There are a dozens of varied recipes online for egg muffins, though ideally you need a muffin tin. Most of those, you could bake in a pan (it'll take somewhat longer at the same baking temp compared to muffin shapes), then cut up into servings, and freeze part for future microwaving.

  • SimplyFrannie
    SimplyFrannie Posts: 4 Member
    edited March 8

    My 158 calorie go-to is half a cup of Original Special K, a half cup of berries, and one cup of unsweetened almond milk. I know this is high in carbs, but it works for me.

  • SafariGalNYC
    SafariGalNYC Posts: 1,824 Member

    I’m more of a high protein low glycemic girl.
    eggs and liver and onions for me. 300 cals.

  • wishingiwasfishing5037
    wishingiwasfishing5037 Posts: 14 Member

    overnight oat: 1/3 cup oatmeal, nf Greek yogurt, liquid ( water or fruit juice), half ounce almonds and fresh fruit or add a delmonte fruit cup and sprinkle with cinnamon. I make 3 at a time in a mason jar.
    cottage cheese and fruit, yogurt and fruit, egg white scramble/ veggies, English muffin with butter. Protein shakes. Lots of stuff. I eat breakfast everyday

  • xdinoduck
    xdinoduck Posts: 3 Member

    I do some overnight oats with flax chia, and Greek yogurt. I also top with protein granola to help too. Usually comes in 300 or less pending toppings. Quick easy and filling for a while.

  • Hobartlemagne
    Hobartlemagne Posts: 617 Member

    My breakfast this morning was 339 calories:
    220g fat free yogurt, 2 tbsps jam mixed in, 30g piece of wheat toast.

    I tried sugar free jam, but it is so low on flavor I couldnt do it.

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