jerendeb Member

Well I don't have any goals except to stay fit. I am an injured runner. My bicycling is my second sport. I may post a pic sometime but I ride in my 5th Wheel Camper located in my driveway. I get up at 4am and ride around 5:30. If its really cold I go out & turn the heat on in the camper.…

I graduated in 73. I weighed 185. (Same as today.) 6'1". I ate 4 meals a day, drank at least a 6 pack, smoked pot, did speed, did LSD, partied all the time, played frisbee a lot, and worked hard. By 1978 I was in the Air Force for a year and a half, weighed 208, drank the same, didn't do the drugs, didn't play much, worked…

Chokes on teeth after becoming meth addict to lose more weight.

Depends who is behind the wheel.

When not eating pizza, peanut butter. Favorite sandwich: Whole Wheat Bread-2 slices/Crunchy Peanut Butter-2 tablespoons/Raisins-1/4 cup/Carrots shredded-2 tablespoons. Press them together good and eat.

This is a variation of a recipe I tried yesterday. http://www.skinnytaste.com/2012/10/roasted-pumpkin-sage-soup.html

Water from a tap or bottle only. Everything else in beverages from the database. Hey Catholics, don't drink Holy Water. It may have e. coli in it.

I am 'supposed' to be a size 34' waist. I had a bunch of 36" and I donated them. I'll be damned if I buy a 36"! I suffered too, because this past last winter into early summer I was wearing pants with no belt and shirts that didn't have to tucked in to work. Felt awful and really focused on that too. So that's an example…

Thanks for the reply. I, for example lost 35 pounds last year down to 170. But lapsed up to 196 this year. Since I kept my original weight it looks like I lost 23 pounds to date. Partly true, although I lost that twice now. My goal weight isn't 170 anymore (yet), it's 180. When I was 18 I was 185. That's my 'secret' goal…

I am an addict. In 1978 I was drinking alcoholically at age 23 in the USAF. I had to run my annual 1.5 mile annual test. 15 minutes was the maximum time allowed. I made it in 13. It was awful. I was 208lbs & should have been 185. First thing I did was start running. That helped. Then in December of that 78 I quit drinking.…

I vary it. Sometimes I eat over, sometimes under. I am most cautious if I can only work out a little or take a rest day. Like today, I ran 7 miles and am allowed another 963 calories if I want. We'll see how I feel. I may go for a bike ride later too, if the rain cuts back. I could easily add another 900 in a 15-20 mile…

Congratulations on your victory. You've really worked hard and it shows. Your body fat must have dropped many % points. Besides the lifting I am wondering about another option. I AM NOT A PHYSICIAN NOR QUALIFIED TO SUGGEST THIS, Have you looked into or thought about surgery to take that extra skin off. I doubt it will ever…

Alcohol & doughnuts. They both repeat on me!

It may never be the final straw but it was the last straw! I've lost 18 this year. Last year it was 35. So I gained nearly half back over a bad winter, spring and early summer. But this last straw was that I donated all my size 36 waist pants. So I refused to wear anything larger than 34. But the only thing was that I had…

As an old runner I remember a question and answer. How much weight do I need to lose to be a good runner. When people starting asking if I am okay, sick, cancer, you've lost too much, etc. you've achieved your goal weight. Screw them. Take it as a compliment and thank them. Tell them you like you better now. Ask them if…

2 out of 3. No macros. But I run and jam out on peanut butter from the jar sometimes.

Ebony Minnesota

First person I have ever heard of who eats that. I love it.

I always feel like cooking but if I'm short on time I have 3. - Bran Flakes, Milk, Brown Sugar Dark - Spahghetti, Jar Sauce, Parm & Green Olives - Pizza, made with 12" Flour Tortilla, Jar Sauce 3/4 cup, Mozzarella 4oz./Bake at 350-425 on pizza pan; done in 10 minutes.

I'm curious about the question from Alaska. How can this manner of eating be done in a land that barely has light for 2 hours at lunch time? Plus the no restrictions during the summer. It sounds interesting but for me, I just listen to my body. If I do it tells me how & when to eat. I don't believe my Creator intended to…

Years ago I bought a half gallon (when they really were half gallons) of Breyers Chocolate Chip Mint Ice Cream and went down to the beach in my car and ate the whole thing in one sitting. That was just under 4000 calories. The next day I went to purge and did a 15 mile run.

Looks good, love Cauliflower, will try soon.:glasses:

I too have just returned after an injury related relapse. I had a bicycle accident & have multiple broken ribs. No riding, running or fast walking. Sedentary. But to stay on topic; I find it hard to post when I haven' fully changed. This first week is hard because I am eating & drinking as I have been. That it to see what…

I run/ I ride - I'm 57. I''ve been doing that since I was 23. So I've been wrong for more than half my life? :huh: I think not. I don't even see the merit for discussion. But I can't keep my fingers still over this keyboard! No matter how one works out, the heart must beat harder to provide the oxygen & other functions…

What keeps me motivated to NEVER GIVE UP! I'm 57 and I've been through this before. I am sick & tired of being sick & tired. When I am fit physically I am fit spiritually. I have only missed Mass for sporting events like a run/ride that I entered. I am not competitive, my rank is around the 50 percentile and will never be…

I am here. 6'1" now in the mid 170s. Was in the 205 range. This is the fastest and easier way to track between any PC & my phone.

Mine may not be the best reply but I only take about 2 days off per month. I run & bike both 3-4 days a week and do either in greater quantity when I can. My average workout is 1 hour at a time for either. As for the actual routine; I cannot get up and go until I get up & 'go'. I drink a pint of water and a pint of black…

CONDO in Florida. $46,500. Wrote a check. (We are NOT rich.)

Two tips: If you are sick from the neck up, keep on working out. If it's below the neck, rest. If you are not vegetarian, the old tried & true fresh chicken soup with lots of garlic, ginger, onions, carrots, celery & potatoes. Cilantro if you like & a dash of red pepper. Make sure it's got lot's of broth. You can really…