November Cycling Challeng 2013

3/11 23 miles, 1:29:18 moving time, 737 ft elevation, av. 15.5mph max 40.9 mph
4/11 14 miles, 53:41 moving time, 578 ft elevation, av 15.6 mph max 39.3 mph
9/11 24.6 miles, 1:34:24 moving time, 1104 ft elevation, av 15.3 mph max 40.2 mph
10/11 24 miles, 1:30:36 moving time, 866 ft elevation, av 15.9 mph, max 35.3 mph

85.6 of 150 mile goal

Okay. Just. Wow.

Well I don't have any goals except to stay fit. I am an injured runner. My bicycling is my second sport. I may post a pic sometime but I ride in my 5th Wheel Camper located in my driveway. I get up at 4am and ride around 5:30. If its really cold I go out & turn the heat on in the camper.

Date Title Sport Distance Duration Avg. speed Avg. pace Avg. HR route
Nov 10, 2013 Untitled Indoor cycling 17.92 mi 1h:00m:02s 17.9 mph 3:21 min/mi 116
Nov 9, 2013 Untitled Indoor cycling 17.40 mi 1h:00m:30s 17.3 mph 3:29 min/mi -
Nov 8, 2013 Untitled Indoor cycling 13.11 mi 44m:36s 17.6 mph 3:24 min/mi 109
Nov 7, 2013 Untitled Indoor cycling 12.00 mi 40m:01s 18.0 mph 3:20 min/mi -
Nov 6, 2013 Untitled Indoor cycling 12.40 mi 41m:23s 18.0 mph 3:20 min/mi -
Nov 5, 2013 Untitled Indoor cycling 15.00 mi 50m:18s 17.9 mph 3:21 min/mi 109
Nov 4, 2013 Untitled Indoor cycling 15.60 mi 54m:17s 17.2 mph 3:29 min/mi 112
Nov 3, 2013 Untitled Walking 1.01 mi 16m:21s 3.7 mph 16:11 min/mi - *
Nov 3, 2013 Untitled Running 1.05 mi 9m:36s 6.6 mph 9:09 min/mi - *
Nov 2, 2013 Untitled Running 7.01 mi 1h:03m:52s 6.6 mph 9:07 min/mi -
Nov 1, 2013 Untitled Running 4.01 mi 38m:36s 6.2 mph 9:38 min/mi -

I have been watching BLACK SABBATH LIVE CONCERTS from YOUTUBE on my LCD TV and listening to it loud for the rides.
* Last run, pulled either upper Achilles or Calf. Either way, I've done this before and it's nasty But it doesn't hurt biking. The walk was a Walk of the Wounded - dejectedly going back home.

Staying fit in the winter in the northern part of the USA is always a challenge. So thanks for this.

1st Nov - 34.76 miles
4th Nov - 34.64 miles
6th Nov - 34.60 miles
7th Nov - 34.60 miles
8th Nov - 34.74 miles

Total November: 173.34 miles
Target: 500 miles
Remaining: 326.66 miles

October Miles: 316.49
September Miles: 273.53
August Miles: 571.26

Today I rode 18 miles.

Well done!

I'm a cycler from Australia - I just finished a fund raiser for Children Cancer and had a blast with my team and found so many great new places in my neighbourhood, so intend to keep at it ... however I work in Asia and am away about 50% of my time and for November I am in Indonesia visiting villages in Sumba, Lombok and South Sulawesi so no bike - basically bumping this for when I am home in December and January!

Waving

Look forward to seeing you on here in December and January

November MTD

2nd November 60 Miles
4 November 16 miles (Commuting)
5 November 16 miles (Commuting)
6 November 16 miles (Commuting)
7 November 16 Miles (Commuting)

MTD 124

1st Nov - 34.76 miles
4th Nov - 34.64 miles
6th Nov - 34.60 miles
7th Nov - 34.60 miles
8th Nov - 34.74 miles
12th Nov - 17.45 miles

Total November: 190.79 miles
Target: 500 miles
Remaining: 309.21 miles

October Miles: 316.49
September Miles: 273.53
August Miles: 571.26

11/7 3 miles
11/12 4 miles
11/11 4 miles


Total for November: 11Miles
Target: 30 Miles
Remaining Miles: 19 Miles

I think this is a great sport that people can exercise to achieve weight loss has been exciting, there are ornamental, thank you!

11/1: 3
11/2: 0
11/3: 0
11/4: 7.5
11/5: 15
11/6: 15
11/7: 15
11/8: 32
11/9: 10
11/10: 20
11/11: 5
11/12: 15
11/13: 15
11/14: 15

mtd: 167.5

I am going to bike every day that I possibly can this winter, rain, snow or whatever.

11/1 - 3 miles. Nice outside today, but my fatigue level was too high and the wind was too difficult to fight. Accompanied by She & Him, Volume 3 on the Walkman.
11/2 - 0
11/3 - 3.4 miles with Melissa Etheridge on the Walkman.
11/4 - 3.8 miles with The Black Keys on the Walkman.
11/5 - 0
11/6 - 3.6 miles with Evanscense on the Walkman.
11/7 - 0
11/8 - 0
11/9 - 3.9 miles with The Infamous Stringdusters and Alabama Shakes on the Walkman.
11/10 - 4.2 miles listening to Dido and Paramore.
11/11 - 0
11/12 - 0
11/13 - 0
11/14 - 0
11/15 - 1.3 miles.


MTD = 23.2 miles.
Goal is 60 miles for November.
Remaining yet = 36.8 miles.

November MTD

2nd November 60 Miles
4 November 16 miles (Commuting)
5 November 16 miles (Commuting)
6 November 16 miles (Commuting)
7 November 16 Miles (Commuting)
16 November 48 Miles

MTD 172

Milepost on National Cycling Route 6 (UK)

Just back on my bike after 10 weeks away and it felt fantastic

I stated biking as soon as I joined MFP just over 3 months ago, I remember my first trip out on my mountain bike. 3.75 miles, off rd. it almost killed me and my legs were like jelly. Now 3 months later I do 20 mile off rd and I love every minute of it. Also discovered strava. I'm on 134 mile for November. Also is has been a big help in my weight loss. Any fellow. Cyclist feel free to add me

11/1 - 3 miles. Nice outside today, but my fatigue level was too high and the wind was too difficult to fight. Accompanied by She & Him, Volume 3 on the Walkman.
11/2 - 0
11/3 - 3.4 miles with Melissa Etheridge on the Walkman.
11/4 - 3.8 miles with The Black Keys on the Walkman.
11/5 - 0
11/6 - 3.6 miles with Evanscense on the Walkman.
11/7 - 0
11/8 - 0
11/9 - 3.9 miles with The Infamous Stringdusters and Alabama Shakes on the Walkman.
11/10 - 4.2 miles listening to Dido and Paramore.
11/11 - 0
11/12 - 0
11/13 - 0
11/14 - 0
11/15 - 1.3 miles.
11/16 - 0
11/17 - 3.5 miles on my stationary bike (YUCK!), listening to Bon Jovi's New Jersey (their best album imo) to make it tolerable. I do feel good that I finally got a few miles in. Don't think I'm going to make it to 60 miles though.
11/18 - 0
11/19 - 0
11/20 - 2.7 miles while listening to Jack White.


MTD = 29.4 miles.
Goal is 60 miles for November.
Remaining yet = 30.6 miles.