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Hi there - @editorgrrl I am reading the Sisterhood of the Shrinking Jeans blog - the book; I like the Look of my hands. The second blog was more fitness related. My favourites for a laugh are Janet Evanovich love her books, Despicable Me 1 or 2 or short and Penguins of Madagascar.
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Good morning and thank you for sharing. Over the last 4 years I have suffered mild depression and have had 6 periods, shortest 1 day longest 3 weeks, turned 48 in May. PMS symptoms have reduced to quarterly - ate a Wonderbar Wednesday,cried listening to a song, little irritable too. Restarting MFP with 17 of the 25lbs I…
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I found yoga under cardio - there is no distinction though only yoga
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Good morning everyone - NSV comfortably fit into a pair of pants yesterday that were too tight when I bought them last April also my dear husband has suggested we go to the gym 2 evenings a week to reduce our mindless night time eating.....YEAH!!!! Today I will plan 4 meals for the week, plan my exercise and prepare…
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Hi there - due to my husband's gluten intolerance we have been experimenting. My favourites are home made gf cornbread - tostada - wild rice cakes - romaine or lettuce - sliced apple for cheese or nut butter. Not a big fan of the purchased gf bread products because of the starches and the way they make me feel. There is…
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Just think that song will be playing in you head all weekend...you may find someone at the registration or expo with an extra bib. Have you tried the Facebook page?
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gbel I hope your wife can find a bib the 5k medals are always so cool. I agree acheben all about the medal :-) sorry stalling tutu repair required.
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What a great place for your first half - actually any half - so much to see :-) I Just printed my waivers and now have to repair my tutu. Very excited!!! The Glass Slipper was sold out by the time I was able to register but I did get to register for all 3 events. I ran the Goofy in 2013, the whole reason I wanted to start…
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Now here is a fun goal!!! It also reinforces next time I see a woman in a bathing suit or bikini to celebrate her courage
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Hi delicupid, congratulations on your decision. I would recommend speaking to your doctor first, they should be able to recommend a nutritionist or even provide you with the appropriate number of daily calories to ingest and healthy menu planning. Your doctor will also be able to tell you if you may start exercising even…
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Hi there I understand I had to be careful with my youngest & 2 grandsons are lactose intolerant. Hope there is something here that helps. Have you tried making oatmeal with almond milk? also eggs are good protein so like a spinach salad or bacon and eggs. I like beans: black beans, chickpeas, lentils - add to rice or greek…
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I am a potato chip and white cheddar popcorn addict. If life is cruising along I maintain portion control - bored or stressed and do not get between me and the bag. Actually bored or stressed or emotional nothing is safe, need a project. Before Christmas we made paving stone penguins and minions kept me out of the pantry.…
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Good morning - I want to congratulate you all on your success so far. I was too late to join your challenge but hope you run another on you are very inspiring, thank you.
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I do not drink but sugar, stress, caffeine and red meat are triggers for me too. Sage capsules , yoga and exercise definitely have reduced, almost completely gone, my flashes and night sweats. If I do not exercise the flashes are back within 24-48 hrs. For the freezing dressing in layers and having an small blanket on my…
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I do most of what is suggested herbal tea, warm milk or almond milk, bath, go for a walk or eat. For me I have to make sure my snacks are protein and carb. 6 almonds or 4 walnuts with 4 dried apricots - apple with cheese or almond butter - cottage cheese & tomato - chopped veggie & hummus. The protein helps slow down the…
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Welcome to February everyone!!! We are still on track and getting healthier and fitter everyday......Just bought a new scale, so excited to be able to see those numbers now, last one had itsybitsy numbers, sure it has nothing to do with being 47. Plan of attack for today lots of chopped veggies ready and chicken marinating…
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I just had quick and easy chana masala from the Oh she glows cookbook. I just googled it and the recipe shows up for you (website was vegan yumminess) - I did not have cumin seeds used ground cumin1 1/2 teaspoon and did not have a chile pepper. YUM!
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Congratulations!!! You must be so proud. Thank you for the inspiration
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If you have a chance speak to a holistic nutritionist - we are fortunate that both our health food stores have one. There are certain vegetables and fruits that cause inflammation. I have worked with people who found eating low GI and eliminating processed sugar and processed food, this includes packaged gluten free…
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Welcome Simon !!! Great job with the preparation - as they say plan for success.
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Congratulations on picking such a great goal. I agree on your long training runs eat the same breakfast you will have run day and use the same fuel and fuel frequency. I also have oatmeal,1T nuts & 1/2 a banana or blueberries prior to a long run. On my training runs that are more then an 1hr 15min I fuel every 45 minutes.…
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Prior to Oct2011 that is what my cycle was like. Then I went 11 months with nothing 2weeks heavy flow 11 months nothing 1 week med flow 11 months nothing now have had 3 monthly cycles....last year I gained 10lbs in one week a total of 25 lbs in about 4 months. To jump start I have added hiking and walking up hills. It is…
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sorry ladies menopausal moment - could not find the thread thank you for the kinds words about the dress being too big cat fly & sarahw. My lovely daughter in laws 29 & 27 are complaining about being old and out of shape - I just laugh we are so much stronger and more determined in our 40s, wishing everyone a successful…
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What a positive and determined group. Just curious does anyone else set SMART goals? Specific - Measurable - Action required Realistic - Time. For me - S-in May wear my favourite dress on my birthday; M-it fits or doesn't;A-try on today and take a picture;buy a scale;set daily movement and nutrition goal in notes AND DO…
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I guess it depends on why you think you are 30lbs heavy. For me my weight/shape and fitness level is preventing me from doing things and wearing things I love. That has more impact then a scale. Actually just bought a scale for this plan. For me illness (no running or strength training 15 months) and hormonal changes…
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Hello I am 47 and have 25-30lbs to lose also. I do not have a scale but according to my clothes biggest I have been. Thanks to perimenopause, hormonal changes blah,blah,blah I would be interested in supporting and being supported.
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May I please join.
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Beautiful sunny day perfect for my 10k walk run - yesterday core. Tomorrow's plan 3k, core & upper body. Feels great to be moving again. I have not done strength training since last year due to illness so very excited to try again .... Have a wonderful evening everyone.
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Hi - I can tell you a few things that worked in my house. Couple of questions first - Would you prefer to cook or buy healthy? If cook do you have a day during the week that you would be able to prepare some food for your freezer so that you can grab quick healthy ? It would make your life much easier. When I introduced…
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Good morning start weight 182 Sep03/14 176 Oct03/14 Nov03/14 Dec03/14 Dec25/14 Goals - track food & activity Fun - Costume!! September Fitness goal Disneyland Avengers 1/2 Marathon November 16, 2014 - maintain training program and core and hill training September Nutrition - stay hydrated - address night time eating/binge…
