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Breakfast 3/4 cup Special K Fruit & Yogurt 1 cup Skim Milk Snacks for throughout day Banana Yoplait Light Yogurt - Blackberry Apple Lunch South Beach Living - Chicken Sante Fe Rice & Beans 1/2 cup Non-fat Cottage Cheese 1 fresh Pear (cut up and mixed in cottage cheese) I haven't decided on dinner yet. Probably a salad with…
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You're going to need new clothes if you keep up your resolve and it is so much fun to go try on smaller sizes!
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You probably won't have to give up fun things for long. Once you get your cravings under better control you'll be able to do things like go to the movies (without the buttered popcorn). In the mean time try to find new fun things to do. Go for a bike ride? Take a walk with a friend (more time for chatting than a movie…
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I love being married. . . .I'm on my third husband. :blushing:
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I hit one of my mini goals this morning. According to my BMI I'm not overweight as of today. I started out this journey obese and I'm not down where I want to be, but it feels soooooooo good!
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The Quiet Man w/ John Wayne & Maureen O'Hara
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Bump
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If you have access to a microwave how about some soup. Campbell's Healthy Choice is pretty good. If you have time get everything together for your lunch the night before.
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Probably not, but you were the first one to answer back! :laugh: :laugh: :laugh: :laugh: :flowerforyou:
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Non-fat cottage cheese and fresh pears
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Your day can't go anywhere but up at this point. Just chalk it up as another funny story you'll be able to tell your little one some day when his little one does the same thing to him.
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Don't forget Information. We have some really knowledgeable people here who can give you the answers to questions you might have. Welcome
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Thank you so much for posting this. Lately I've been noticing how may people have all sorts of reasons why they can't do things and how few will just try to do things anyway.
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Thank you so much for sharing.:flowerforyou:
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OK, does anyone have a good way to eat that much fiber in a day? Should I get some sort of suppliment?
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No thunder or lightning down here. . . Just cold in Grants Pass. Come on down and we'll watch a movie.
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Fantastic! Keep it up. :drinker: :drinker: :drinker: :drinker:
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Welcome! You will love it here. :flowerforyou: :flowerforyou: :flowerforyou: :drinker:
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Great idea! We all need to find those Non-food rewards for ourselves. I'd wish you luck for the weekend, but you're not going to need it. Hope you get yourself some pretty sandels to go with the pedicure...
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FANTASTIC! ! ! :drinker: :drinker: :drinker:
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You still need some self control. But if you try logging your meals before you eat them it can really help you make wiser food choices. Plus the knowledge and support here is outstanding. Today is the first day of a healthier life for you. Barb
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It's getting closer and closer to your goal. Congrats! :drinker: :drinker:
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Looks Great!:laugh: :laugh: :laugh:
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What size is the serving? 1/2 cup?
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If you eat less than 1200 calories a day your body will go into "Starvation Mode" and store anything you eat resulting in no weight loss. Others can explain it better, but go for the 1200 calorie diet and try to get all your nutrients. You may lose it more slowly than you'd like, but you will lose the weight and have a…
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What are you testing? :flowerforyou: :flowerforyou:
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-knows where the tape, rubber bands, envelopes, hammer, screwdriver etc is. (no they haven't been moved in the last 14 years) -knows how to to do anything on the computer. (Although he does really well bidding on items on Ebay) -knows how to make the bed. -knows how to clean out the litter box.
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:laugh: :laugh: :laugh: :laugh:
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Just think of it as your starting point. I think it would be more depressing in a couple of weeks after you know you have lost weight to get on the scale and have it appear that you haven't lost anything.
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Do all the HRM's show how many calories you burn in a day?