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I have fibromylgia and what works best for me is yoga, walking, and lots of stretching. I hurt worse if I don't stretch every day and I'm not talking a few minutes I do a minimum of 15 minutes and more if I don't do any yoga. Start slow and learn what you can handle and just keep increasing.
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bump
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In 2011 my husband and I had both lost a lot of weight. At that time I was down about 80 lbs, unfortunately I put some back on but it's coming back off now, and he was down about 70. This friend of ours saw him and was just gushing over how good he looked. Then she looked at me and got a sour look on her face, looked down…
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This is amazing! Love the new look! :D
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Fantastic! I love the way Peter seems to showing you off in the first after. "Ta da! Look at her now!" and in the second one he is like "Damn look at her!" :)
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I had severe fibromyalgia and am on oxygen full time. I say severe because I have gone from having to use a cane just to get out of bed to not having used one in a few years. It's not just the weight loss that helped me. Cutting out the crap food has made the biggest difference in how I feel. The major changes are cutting…
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You are shrinking and you look fantastic!
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That is a real visual! Your hard work is really showing!!!
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I have a ton of blogs but the one about my weight loss is www.fitharts.com I am going to check everyone else's blogs out!
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1 and 3 are right and 2 is the lie? 1) I have three kids. The oldest is 24. 2) My husband and I got engaged before we meet in person. 3) My first book comes out this year.
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Thanks! I'm going through my photos and I think I will end up doing some more.
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Great topic! I made one just tonight from one of my photos. I'm putting a small version here but If you want to download a full size one you can get it on my site. http://www.fitharts.com/2012/01/18/fitness-motivation/
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Wowzer! You look amazing! Congrats on the loss.
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HUGE improvement. I look more like I did in my 20's now. I have some photos in my profile that should show the changes and some on my blog. fitharts.com
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Still doing them but they are getting harder. Not sure how I'm going to be by the end of Feb let alone Dec!
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I haven't been posting much here but I'm still doing the push-ups. If I haven't miscounted I'm up to a total of 138 since Jan 1st. I did 20 more today. I've been doing 20 for the last few days because I can't remember the day after I get ready to start and I know it's under 20! :laugh:
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I started with 192 lbs in March 2011 and I have lost 83 lbs so far. Anyone that wants another friend for motivation feel free to add me.
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Fantastic transformation! You look younger and healthier!
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"We sat around on the rocky beach for nearly 10 minutes, arguing about the best course of action." I would love that. We have no beaches, rocky or otherwise, around here and one of our goals is to move to the east coast and be as close to the beach as possible. :bigsmile:
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Agreed!
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She is cute too! I didn't recognize the name but just saw a good movie with her. I can see it in the face shape.
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Oh yeah not that look!
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jessicajoy87 - Daveigh Chase
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"It's called reading, top to bottom, left to right, group words together as a sentence, take tylenol for any headaches, midol for any cramps" - Tommy Boy :bigsmile: One of my most cherished items is my Laura Ingalls Wilder book set that my aunt gave me as a child. It makes me smile just thinking about it. I'm not sure an…
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You look fantastic! You have made some excellent progress!
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Couples spa day, then a nice meal out or home cooked if you are so inclined, then a hike or maybe scuba diving. Or spa time after the hiking.
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Same with the chocolate. I weighed the same or less by the time I had my first checkups. With my youngest I actually weighed the same the day before she was born. You might have weighed the same but I doubt you looked the same. I know that even though I never gained any weight with my youngest my waist sure was larger! The…
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The post title made me :bigsmile: one of my favorite memories of when my husband and I had first been together was stopping at a gas station so he could get some gum. He popped a piece and said "that is good gum". 18 years later I still tease him about that. :laugh:
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I've lost 83 lbs so far and looking to drop another 100 this year. Here is to a thinner 2012!
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Daisy all dressed up. Even has a parasol for modesty.