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Going through the same thing...you can do it again!!
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Starting at 361 today...
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Yes, some of my best friends are women and that's how its been all of my life.
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Keep you head up!! Reminds me while at the gym when the trainers roams the floor looking for obese people to train. Recently, I was minding my business doing my routine bike session before lifting and this trainer elected to lecture me about doing cardio before lifting. I had to look at him with a stern face and instructed…
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Thanks for sharing and I sent a request
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I usually see good ideas in magazines or google a meat to build a meal around for lean meals. You can find good stuff on the web
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Do not focus on any of that exercise bonus calories stuff. Stay with coming in under your food goals and you will do well with the program. It's a good tool and you will see results. Also, the cardio piece is suspect and cut the totals in half to play it safe. Good Luck
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You can add me
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I am in...
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Make sure you are drinking enough water throughout the day ..
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Track and stay active . Logging my food intake has opened me eyes up on how much I use to eat. Stay strong and track everything and you will see the pounds fall off.
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Thanks for sharing your story..
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Down 6lbs
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WOW..thx for sharing
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Motivation..
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Add me.. I just started also and have 100lbs to lose
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Thanks for sharing..
