TrueCowboysFan

I would love to join in the challenge. SW: 197 mini goal 9/30/11: 187 mini goal 10/31/11: 177 mini goal 11/30/11: 167 GW: 157 My plan is to stick with my workouts 5-6 days a week, no soda - only water - low carb/high protein. Each more smaller meals each day.

Great advice mindeyc..... we all have to START somewhere. Walking is probably the easiest and best way to get started with exercise. And always drink plenty of water (you will be surprised how good it will make you feel). I have completely cut out sodas from everything. I have not had a soda in over a year.

Sounds great.

U Go Girl......Great Job!!!!!

congratulations on your progress. you can add me if you like.

My grandson puts a smile on my face no matter how I am feeling. He is not even here and I am smiling. :love:

congratulations!!!! I know that was a wonderful feeling.

you look great. you can really see it in your face. keep up the great work.

You look amazing! I am so happy for you. Keep up the great work and you will be at your goal before you know it.

Wishing you all the luck and success. Enjoy your time off.

Cathy, good luck and much success on your journey. Feel free to add me as a friend if you like. We can all use the encouragement and motivation from others.

I think I have insomnia LOL. It is 1:23 am (Sacramento, CA) and I am wide awake.

GREAT..... tell me how you did it.

Count me in. Please add me as a friend (and anyone else who would like to add me). Thanks

Yes I know the feeling. Well my daughter will be 22 yrs old next month but I don't want to feel tired from carrying around this extra weight. I need some energy. This site seems like the place to really motivate me. Good luck with your weight loss and feel free to add me as a friend if you like.

I WOULD LOVE TO JOIN THIS CHALLENGE. I NEED TO START OFF STRONG. I JUST RE-STARTED MY WEIGHT LOSS JOURNEY AND NEED A SERIOUS BOOST. PLEASE ADD ME (ANYONE) FOR SUPPORT AND MOTIVATION.

Thank you so much for the much needed encouragement. I am really focused now and will definitely lose the weight with all the help and support from this site. There seems to be so many tools to help so now I have no excuses.