150is Member

Hi I had a TAH December 14. It took me 3 months to recover and to be released from the Dr. When I went back to workout I still only did very minimal. Take your time and slowly you will get there. Having that said I have continued to work out and most parts eat healthy. I have gained 20lbs and I am having a hard time losing…

You are a true inspiration!! Thank you for sharing with us!!!:happy:

First of all Congratulations!!!!! You have done an awesome job!!!!!!! Thank you for all your info and thank you for posting and helping someone like me too keep pushing play!!! By the way your former self pics looks like you are an awesome fun guy!!

Im on week 8 of DDP Yoga and Ilove it. I do it 5 days out of the week usually and look forward to it. I have noticed a big difference in my flexibilty and have lost inches as well.

Thank you for sharing!! you look awesome and great inspiration!!

Errmergerd!!!! you look amazing!!! congratulations and thanks for sharing your story!!!

I have been doing DDP Yoga one week and lost 4lbs! I was extremely happy. I have been working for for a long time and I weight train and run and do sprints. So I couldn't understand the concept on getting your heart rate raised on YOGA only. But this isn't your typical YOGA for sure. It's DDPYoga! I'm on my 2nd week and I…

I have ordered this and hopefully in the mail today. It was cool to post on DDP Yoga Facebook and Diamond DAvid Page replying to me!! I will post as soon as I get started as well. :smile:

Awesome!! you look so fit and healthy!!

omg sounds yummy!!!!! Thanks!!!

Thanks for sharing! you look amazing!!! I want to look like you when I turn 50 in a few years. You need to be proud and this came to mind this SNL skit that I have loved. It's Sally Omalley being 50! http://www.youtube.com/watch?v=aiehDcVZ-vA

I follow p90x and the shoulders and arms is my favorite workout on there. I have very defined shoulders and arms. You will look great after 6 weeks!! good luck.

I recently started tabata 3 weeks ago and love it. I did mine this morning and had my heart rate going high speed!! good luck

IM up to 175 not good! I work out so hard too. I'm losing inches but I'd like the scale to be my buddy as well.

Sorry I didn't post till today SW:04/06: 175 CW:04/13: 173.8 04/20: 174 04/27: 173.2 05/04: 05/18:

Down 1lb I will take it SW:04/06: 175 CW:04/13: 173.8 04/20: 172.8 04/27:

Oh I love superpump!!! I think it gives me the extra little push I need. I have tried others but I always go back to super pump. Did you try out with just one scoop only?

No shoulder presses are a great workout! I do those once a week with my weight training.

CONGRATULATIONS!! THIS IS AWESOME!!!! THANKS FOR SHARING!!!!! YOU ARE A TRUE INSPIRATION!!

That's a huge accomplishment!! way to go!!!

Ok how are we reporting? I will use Wed as my weigh in day. SW:04/06: 175 CW:04/13: 173.8 04/20: 04/27: 05/04: 05/18: 05/25: 06/01: 06/08: 06/15: 06/22: 06/29: 07/06: 07/13: 07/20: 07/27: 08/03:

Thank you so much. I didn't realize you were closed until I posted that and was sad!!!

Can I be added to this also. My name of this board is 150is. I am very active and have been doing p90x, zumba, running on the treadmill too. I was on round 2 of p90x and the last 2 wks I had to stop due to an accidental dose of meds I was taking for my back. I almost OD on precribed meds and it put some damage to me. I'm…

Thank you so much!! I don't know how I never searched for weight training in the cardio section. I do have a heart monitor so I know i wanted to count my calories. Thanks