GoGoGirl1111 Member

Congrats you look great. I too lost weight which was not easy with my medications etc. Then I had a bad 6 months, regained some. I am back on the IF and intend to stay there this time. I have found it's the only way for me as a life long eating plan, a change of lifestyle. And it's so easy. I think also I rushed OMAD, I…

Hi, My weight loss ticker has stopped showing on my profile page. It was working, then it was gone. I have tried updating it, but nothing happens. Any idea's on how I can fix this ?, much appreciates. Thanks Dea

Hi, I have a autoimmune disease and chronic osteoarthritis in my spinal facet joints and knees. I find for me the best exercise is a heated pool... Good Luck

many thanks : Now to get my ticker back on my profile page :)

I do the same daily. I log my eating diary in the morning with a menu and stay with it during the day. If it changes it would be just one thing... I find that keeps me motivated .. / Dea for Oz

Hi I am 70 and happy to make this journey with new friends .... Dea

Hi all add me, I am 71 and ill health looking for daily motivation / best wishes Dea from Down Under

I guess no one knows this answer... Thanks

Hi! I'm in your calorie range. Feel free to add me. I'm in Australia :smile:

Awesome! Thanks for the information and pictures :smiley:

Thanks Teabea : I just got a WALK AT HOME 1 MILE WORKOUTS DVD (LESLIE SANSONE) on ebay for 6.00 free post. I'll try this one 1st : Cheers Amelia

Hi, I am a avid sweet eater, not sure if I can go the 30 days, but a day at a time I'll try :) good luck

Good Luck Leigh - Ann : You can do it :) I'm not sure what MEDI-WEIGHTLOSS is:

Add me, I'm in Australia: Always happy for new friends and motivation ;)

Hi, so when you say you live in WA , you don't mean Western Australia ? Because what we call it here WA lol Happy to be friends anyway from a far... Like you I am an emotional eater, but I have to admit, being on here every day and logging diary etc has helped me a lot.... One day at a time and small goals : Good Luck !!…

12 lbs is a good loss: Maybe also it's the cloths you wear still: Buy something new and get a different hair style, they will notice :) Well done :

Hi, I'm in that age group.... I just sent you a request :)

If you speak to a trainer, they will tell you to have your three meals a day, with snacks. Last main meal at around 7pm... and try not to eat after that time until breakfast. It is hard, I stay up late because I can't sleep, and that's when I snack. I have to now just drink instead, tea, 99% fat free hot chocolate or…

I'm sorry Nikki, I really hope it works for you both. You are a better women than me, I would have kicked his Butt the curb:

Some great advice here: Thank you all : :) I will drink more each day, I do have a filter jug, and a metal flask water bottle, I do never go out without it. Just that I don't drink all the time: When at home I just forget: lol Crazy to say that I know. Happy Losing all : :)

Hi, Good for you, lets do this !!! Amelia:smile:

Hi, Good for you for taking this 1st step, it's the hardest : Sounds like you have a plan and goal: Good luck I am not in your age group Jordan, but feel free to add me and we can do this....... Cheers Amelia

I met my man online Tagged : He is from Senegal and lives in Norway: We have been skyping for 4 years and he will be here in December: It has had it's ups and downs, but I am now ready to commit :) I tried other dating sites, met a few men, but was never interested enough to commit fully: I never thought I would fall in…

Walking is a great weight loss exercise: And also great for the heart: Keep Walking :)

Great job !! Congrats

Hi, Kentucky Fried Chicken: WOW!! It's a killer: Never again :)

Hi, It's true, weighing every day is a disaster waiting to happen: I have just started and really want to hit those scales myself after just 2 days, but I wont, and will wait until the 7th day: That way I will get a wonderful surprise and some incentive.... It's also harder for women, we gain and drop so my fluid every…

New here, thanks for the great advice Garrett :)

Hi, I have just started back and also need some motivation buddies :) Please feel free to add me : Amelia I'm 58 :)

cute selfie :)