yahifranch Member

Hi Robin, I'm Yari and I also have 100+ to lose. I really want to make it work for me and would be great to have a better support system with people going through the same process. Feel free to add me as well!

I am doing The turbo fire Prep schedule and did today The Stretch 40 and loved it!

I just starter today! I would love to team up to stay motivated! I am doing the TurboFire Prep Schedule because I'm really out of shape and obese. I want to work my stamina and resistance to be able to do the HIIT routines and not be frustrated to start them right away and realize I can't just do them. Hope you all have an…

I just started this diet. I am on cycle 1 day 4 and I am starting to have cravings for chocolate and other things. It is so hard as you say! I haven't felt as hungry as with other diets but I feel kind of deprived. I have so much weight to lose and I thought maybe this is a way I can lose weight faster and keep myself…

Amazon! I got it last week and is greaT!!!! So far I have lost 5.2 lbs with it and staying within my calorie range... Notice I am 5'10 and have to lose about 80 pounds total...

Had about 2 weeks of difficulties and bingeing, but the last 5 days have been very good. I was honest with my mother, my best friend and my boyfriend about my ED and they have been really supportive. I was recently hearing a lot about the 30 Day Shred and decided to get it since my first excuse to exercise is the lack of…

Hello!!! I've been using this site less than a month and have found really supportive ppl in this group. I'll send you a request :-). I am really looking forward to meet more people with the same struggles that I am having and learn from each other...

I will join for the rest of the month. I did well for a couple of days starting this month and then have been binging since. Some days I stay under the calorie goal because I am not eating enough during the day or exercise a lot. School is giving me a really hard time in these days and I need the strength to focus on my…

I used to not do it but I realized recently that I was not being honest with myself. It does not matter anymore what other people might think. I am being open and honest here because for different reasons it's difficult for me to be open with family and friends. As others have said, I find it very helpful to receive…

Hi everyone!!! I am new to the group as well. I have used MFP inconsistently for more than a year and I just realized while logging today after 3 months of not using it I have gained about 40 pounds during this year!!!! This is so crazy... I am really depressed about it and I really need support to get back on track, for…

I agree with everyone else. Treats ocassionally help to maintain anxiety levels lower. Too much restriction will most likely lead you to overeat in a moment of stress. Keep it up! You're doing a great job!

I admire you for showing the world you are a role model for all of us, a strong person and a great mom. I wish you the best!

Hello. I can really relate to your words since I was in the same situation a couple of months ago. Having problems at home and school made me really anxious which lead me to overeat and then feeling guilty and more anxious and so on... I realized after reading a lot and recieving a lot of support from my mom that there is…