DesertCowgirl Member

Arizona. And nobody here within 200 miles of me. LOL

Well, here I am again. It's been about 4 years and I am right back where I started. I have been trying to lose weight again by just watching what I eat, sometimes, but not doing the logging of meals, and exercising, sometimes, but not on a regular basis. Surprise? It isn't working. LOL So, I am back to My fitness Pal to…

Hi, I am in Congress. I was stationed in Ft. Huachuca (near Sierra Vista) way back in 1969. When I left the Army I moved to Phoenix in 1973. Moved to Mesa in 1981. Then moved here to Congress in 2006. Love the desert! Been on MFP for a few years now. Glad there is a group for all the Arizonans.

I just found some Pure Stevia Extract Plus Luo Han. This is another product by KAL. Under the Other Ingedients it lists Maltodextrin and Calcium Silicate. What do you know of this product? What is your opinion on it? I just put one packet in my Trader Joe's Unsweetened 100% Cranberry juice with my Flax Seed Meal and water.…

Thank you everyone for your replies. I love how helpful everyone is at MFP. I now have a specific place to click for any measurements I need to know at a moments notice. Yep, I have a small little scale with an 8oz cup on it. Works for most things I do. I don't cook much and I only have me to feed. That is why I don't…

Hey. Thanks for all that information. I have been using Stevia (the white stuff) for a long time. But sometimes I will get a little too much in my drink or on my cereal and the tastes isn't the sweetness I expect. ehehe Lately, I have been using Truvia. It looks and tastes as good as Splenda and If I use a little more it…

Those tips will certainly be helpful to me! Thank you!

BUMP!!! That really looks delicious!

saving this

saving this.

bump

bump

bump

Is Retired good enough? ehehe

Check with your doctor. Could be you have developed Plantar Fasciitis. If you have, you need to get it taken care of soon. The longer you put it off, thinking it will go away, the worse it gets. I know because I did this. Hurting feet for a number of years and it just kept getting worse. Finally couldn't take it any more…

bump

Are these the same Chia seeds that are smeared on clay Chia Pets?

Yummmmy!! Do the bananas need to be a little over ripe or can they be just barely ripe?

And most of it comes right into Arizona this time of year. ehehe

A very small town in Arizona. The desert is right across the street. That means that I get to see all sorts of wildlife. The coyotes sing me to sleep every night.

Bumping so I can read those blogs again and again.

bump

bump

bump

Uncle Don, Navy, WWII Uncle Irving, Army, WWII Stepdad, Joseph, WWII, Korea two tours, Vietnam, 21 year Army Vet My brother, Dennis, Air Force Friends Chris, Juanita, Kathy, Marie (who is on MFP),Army and friend Cyn who served in the British Army Nurse Corp. Me, Army & Army Reserve, 21years total, retired Army Vet.

BUMPS!!!!

Bump

Got my 3 miles in this morning and then went out to my horses. Good exercise grooming them. ehehe No walk in the evening. Get enough of that while grocery shopping. LOL

Got my 3 miles in the morning and again in the afternoon yesterday.

Everything is back to normal today. No aches or light headedness at all. So, I got in my 3 miles in an hour this morning and again this afternoon.