Crock Pot Roast Duck, Potatoes and Carrots

This is not a low-cal meal but it is one of my signature dishes and people request the recipe from me all the time.

This link will tell you how to prepare it: http://www.myfitnesspal.com/blog/finallychelle

To save some calories you can, instead, cook whole chickens this way-- but rather than placing potatoes and carrots under the chicken you can just put a small upside-down bowl on the bottom of the crock pot to keep the chicken out of the drippings.

For some of my LOW calorie recipes (most of them are original)-- and a (now dated) progress pic-- you might check out the following links:

http://www.myfitnesspal.com/topics/show/352171-shirataki-noodle-beef-lo-mein

http://www.myfitnesspal.com/topics/show/279170-chelle-s-cauliflower-mashed-potatoes

http://www.myfitnesspal.com/topics/show/307942-169-calorie-big-big-big-bowl-of-noodles

http://www.myfitnesspal.com/topics/show/308337-by-request-pic-of-the-169-calorie-big-big-big-bowl-of-nood

http://www.myfitnesspal.com/topics/show/309503-my-236-calorie-very-filling-italian-style-lunch

http://www.myfitnesspal.com/topics/show/294301-quick-filling-super-spicy-55-calorie-snack

http://www.myfitnesspal.com/topics/show/300028-a-delicious-245-calorie-lunch

http://www.myfitnesspal.com/topics/show/291632-cauliflower-pizza-crust

http://www.myfitnesspal.com/topics/show/325678-cooking-with-saffron

http://www.myfitnesspal.com/topics/show/333047--de-glaze-when-you-cook-to-maximize-flavor

http://www.myfitnesspal.com/topics/show/322339-bathing-suit-progress-pic-after-48-pound-12-week-loss