ArdieAgain Member

my cheeks are concave instead of convex... I love losing my round face.

I am new to keto (month in) and trying to add new friends who are also keto/low carb... ADD ME! :)

get up to 10,000 steps again. It's a longer battle than it was 5 years ago, but I got this.

Go ahead and add me as a friend. I like getting and giving motivation. :)

I don't pre-plan so much as I pre-log my lunch and snacks. I have a bunch of healthy meals I have frozen up to take for lunch and I add some healthy snacks. I'll put all that in, so I see how many calories I have left for supper. It is a good incentive to get in my 15-min breaks and lunchtime steps...

MAR 19 daily tracking - 80% of the time - logging on every day 10,000 steps - getting there, got sick and fell back a bit, but 2-3 days a week? weekends - better - healthy snacks in the house - baby carrots for when I lack control real food - grilling on the George Foreman! CW 205!!

SW: 211 CW: 211 (sigh) GW: 160 March goals: * Track every day * Get back to 10,000 steps (currently 800-5,000/day) * Stop scarfing everything in sight on the weekends * Cook real food at home * Stop snacking after supper

I am on the older end of this list, and looking for similar friends - please add me. 55 and looking to lose 50 Lbs this year. Have to start somewhere... Please add me to your list!

I could use some additional friends as I start this journey over again...

I sent you a request.

I have lost 50 and am in a holding pattern - time for the other 10 - add me!

I just can't get rid of that last 10 from 209 to 150. I am looking for support, too... And MFP *did* get 50 off for me.

52 and loving my MFP

52 and I have lost over 50 lbs as of today. :smile: I have been taking walks and sticking pretty close to MFP. I took a vacation where I ate desserts and drank wine with dinner, just smaller portions than before. Two weeks I was away and I made it up two weeks later. I've also been in places where I wanted to curl up and…

TAKE 1/2 HOME!!! I do this ALL the time, now

having a soft built-in cushion for hard chairs... Bony butts are not as comfy

I pretty much weigh everything. My brother gave me a fancy big beer which had 2 servings in the bottle (GLUTEN FREE!). So I logged it as 2, yup. I will give myself a serving and 1/2 (weighed again) of cereal because a single serving is too small some mornings. Scanning with the MFP phone app and then adjusting the serving…

It's enough weight loss now that people ALWAYS notice. People want to know what I've done to lose weight... Nope, no magic pills. MyFitnessPal.com and a food scale. No idea what my right bra size is... I don't try clothes on, I normally buy them and take them home. That doesn't work anymore... I needed MEDIUM shorts? Good…

I weigh daily, but I only log it when the weight goes down. None of that sensible once-a-week stuff for me.

In my case I added myself to an MFP group on Facebook and added a handful of friends in here from there... Gotta keep up for my new cheering squad!

I cheated - my BEFORE picture is after I already lost 15...

You might be too aggressive, but you might just need healthier snacks? Light Greek yogurt and measured out pretzels, along with fruits and veggies keep me rolling. If that doesn't work, raise the calorie intake a lil bit. If you punt right away the 1200 was just too darn low. Slow but sure is the plan... It is what works,…

Hoobastank

brussel sprouts and beets - just can't do it.

Muscle weigh is greater than fat and 5 lbs a week is losing it too fast? I'd pay more attention to inches than a scale if I was as active as you are. Cut yourself some slack! It's a long-haul thing, not a quick fix...

I've always liked Crystal Light. But I almost never use it as strong as they suggest - I put it in a 20 oz bottle of water or else it is too sweet for me.

WOW, that's amazing! Way to go!!!