Kourtney88 Member

Everyone swears by the Polar models. I have one and I love it! Make sure to get one with a chest strap -- they're more accurate.

Any of the Crunch workouts are really good. I like the Crunch: Super Slim Down video. It's a Yoga/Pilates video. It's definitely a challenge but lots of fun.

Stretch and drink lots of water :)

Weight: 213.4 Exercise goals: 30 Day Shred everyday for 30 days; going to fitness classes at the school gym 2 to 3 times a week.

I'm still in :) Friend me if you haven't already

Count me IN to be thin :)

I have a lot of luck at Kohls. They have a big selection of jeans. Levi's are my favorite. Also you should give Lane Bryant a shot. You might be surprised. Their clothes are very trendy and I never have to worry about finding my size. I'm 22 and have found a lot of cute, age appropriate things to wear. Good luck!

I have these ALLL the time! Just last night I had a dream that I absent mindedly munched on some cake. Once I realized it was gone I felt horrible! But then in the dream I decided that I'd just have to work out a ton. haha I was so relieved it was just a dream.

I just wanted to make sure everyone else understood. Just doing my job and educating the public. :bigsmile:

I don't mean to be a bubble buster but I just want to make sure that anyone who does this tries this safely. By avoiding carbs all together you could be making your body more susceptible to liver failure (from excess protein) and ketosis. Here is an excerpt from webmd: Low-carb diets can cause your body to go into a…

I really like the Yoplait Light Yogurts. I get the thick and creamy ones because it feels like more of a dessert.

I actually had a slump during the summer. I had just graduated from college and moved back into my parents house for a couple months while I waited for my master's program to start. I told myself, well mom and dad are willing to take me out to dinner almost every night now. When I live on my own I won't be going out to…

Don't let it get you down! You jogged for 20 minutes?? That's AMAZING! That is such a huge accomplishment. And don't worry too much about the extra calories. Everyday is different and sometimes you'll slip up. Even if it's accidental. And did you know it takes 3500 extra calories to gain one pound? So 500 extra yesterday…

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Actually muscle needs more energy to live. The more muscle you gain, the more energy needed to feed it. Although your weight numbers might not change as much, you'll be burning more fat daily. This doesn't mean you should try to start bench pressing 100 pounds. I'm just trying to alleviate your worry that you'll gain…