rosysilhouette

a lot of people on this site always suggest nuts, but they're really high in saturated fat. are there no alternatives which can boost cals without going over sat fat?

You look fantastic! What an inspiration!

I don't really know how to make it properly, and i've never had it for breakfast but I used to have it for my tea when i was on a carb free diet (someone told me that they had no carbs in and i believed them haha) and i used vegetable stock to make it taste better so you have it with porridge?

well thats really bad and not healthy at all. Try cutting out the junk food instead

brilliant! keep up the good work!

people on here have said in the past that they wouldnt count those burnt calories as exercise cals because its not intentional exercise and your heart rate wont be high for a sustained period of time. personally I wouldnt count these calories either :smile:

I heard that its a myth that its bad to eat at night time.... but dont take my word for it :smile:

st patrick?? as in the patron saint of Ireland? I didn't realise people in the US celebrated that. (unless theyre irish obviously)

Your skin looks amazing! Well done on the loss, keep it up!

Thank you all for the replies! :happy:

yes everything is small, compared to the USA, but that is because we have the same land area as Michigan (actually a little less) with 62 million people squeezed in haha (they have only 10mil) but yeah, im going to Florida in the summer, and i am SOOO scared about the flight. I was thinking about taking some sleeping pills.

This right here - annoys me soooo much

Hi, I don't know if I can help, but I have had eating disorder issues in the past too. I am 19, 5'5, and 142lbs (now), and i want to lose 20lbs by june. I'm finding it difficult, but with the support here it is getting easier. Feel free to add me as a friend and talk any time :)

its to keep the thread on the front page of the message boards so they can look at it again.

thats awesome! i should measure myself, but i dont have a tape measure haha. anyway, keep up the good work!

well when I lost 3stone and went down to 119lbs i still felt like i was big, always wanting to lose more weight, but i think that was cause i was bordering on an eating disorder... i just never think i'll be happy with my weight but definitely not happy with it at the moment (144lbs)

how are they not constantly starving?? i couldn't survive with that, i'd end up snacking on everything in sight as soon as i was hungry

HAHAHA at the wee. Mine isn't clear enough yet :D. Well done to everyone for your accomplishments. This week I have followed my workout plan to the T, even when I didn't feel like it. I also resisted having full fat hot choc and had skinnycow with water instead, I am so proud.

1. In school (elementary, middle, & high school), were there any Deaf students that you remember? No 2. Were these students in regular classes with interpreters? or in their own secluded classrooms? 3 Did you interact with these students? 4 Do you know if they were involved in any sports or clubs? 5 Did they every openly…

Thank you for all your replies and suggestions :flowerforyou: Someone has suggested it could be shoes to me in the past, but then i worked out with no shoes on and the same thing happened. I usually have no problems at all with my feet, or health, but I will take into account what has been suggested and maybe go and see my…

Hello, welcome to the site. I am hoping for a bikini bod too! Holidays are good motivation :)

hahahaha at that quote! I'm not a vegan (cheese is a big downfall in my diet haha), i eat eggs and i do eat fish, though i try not to often. Thank you all for the posts, i will definitely look on that website and search for soup recipes

I'd LOVE my 32F breasts to go down even one cup size (preferably 3). Definitely a back killer, my boyfriend has become my masseuse haha

Thats AMAZING!! Well done! You look awesome!