apt84

thats very kind.. will keep it in mind... cheers

OK... i need help... phulease... i am going back home and need to luk slim.. pls guys help me with some quick fix to lose weigh in 2 weeks.. :sad: pls

Hi.. i used to follow a diet where i was told skimmed milk but honestly we bought whole milk.... and i can give u alt solution.. buy cows milk or else mix lots of water (apart from wat our desi doodh wala's do) .. good luck 'cheers

yeah but cant think of anything.. i want to loose wgt cuz am goin back home in another 15 days.. i just want to look thin.. i have gained almost 3 stones.. n i am finding ways to get it off for temp atleast

Tired of all this diets and am fed up cuz my weight is increasing ... cuz now only fruits and egg white ..etc:happy:

Phuease help me.:cry: .. I want to go down 2 stones before my birthday ie september...and cant fine an appropriate diet... i was doing calorie count but i dont know if i wud reach a good 9 stones... am 11 stone 3lbs and 172cm i want to loose 2 stones.. pls help me with suitable diet.. Healthy.. though... Please....…

Thank you all... reall y kind of u guys.. but honestly i have been courting him for 5 years and married for last 1 yr rather completed my first paper anniversary on 29th june...now i want to do somethg wacky cant go on holiday since we' have jus moved to UK and tight on budget for a holiday.. i wana do somthg wacky.. i…

Hi everyone.. i need help my better celebrates his b'day in 17days and i want to do somthg different and special last time i gave him abt 26gifts since he turned 25 and 1 for goodluck.. now i wana do somthg wacky again... help need creative ideassss:explode:

Welcome to the club... i was struggling to opt for weight watchers or slimming world and then left tht cuz thought i could save that money and use it for somthg better and useful..Glad i made tht choice and am sure u'l b glad too for choosin fitnesspal.. good luck

anything lower to 1200 calorie puts ur body into starvation mode u must eat more or 1200cal pper day... for further details read the reply on recent post about eating 1200calories per day

Created by MyFitnessPal.com - Free Calorie Counter

:drinker: Soya light... instead of semi skimmed or normal milk...i think its better.. less fat and healthy as well:drinker: :drinker:

the last thing.. add lean meat or protein with every meal or main course u eat... good luck:flowerforyou:

I know what u mean... but gaining is earier than loosing.. and tel me about it:grumble: ... i want to lose on my lower body and its the last 10kgs that take the maximum...i was having the same dilemma.. by the way am Ap.. now u have to understand by negative calorie food i mean is the fruits and vegetable when consumed…

oops i forgot to add... try creating a calorie deficit not by starvation but by some physical activity.. i do spinnin for 60min and tht burns about 600cal.. so that day i eat more than 1200 but when i dont workout that day i stick to calorie limit .. limit your consumption to 1200 if you are not working out.. but if you…

Hi there... Well am following the same rule.. am 5'8 as well but weight 158pounds and aim to shed 25pounds.. i started of with 900 cal then shifted to 1000 and now finally margined it to 1200 after reading an article in burn fat and build muscle all i can say is if you weigh 180 pounds then ur daily cal intake for healthy…

:noway: 4 lbs =2kgs.. :noway: ahhhhhhh how wat u living on Air... teme pls... what diet is it

:explode: :devil: :explode: .... Hi all this is apt.. wel am planning to begin my diet from tomrw.. ur inputs are appreciated.. am on my way to lose the last 25pounds+ in a target of 6months.. i have tried atkins ..etc and was hopelessly disheartened cuz they not only got double the wgt back but affected my body.. am about…