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Replies
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thats very kind.. will keep it in mind... cheers
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OK... i need help... phulease... i am going back home and need to luk slim.. pls guys help me with some quick fix to lose weigh in 2 weeks.. :sad: pls
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Hi.. i used to follow a diet where i was told skimmed milk but honestly we bought whole milk.... and i can give u alt solution.. buy cows milk or else mix lots of water (apart from wat our desi doodh wala's do) .. good luck 'cheers
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yeah but cant think of anything.. i want to loose wgt cuz am goin back home in another 15 days.. i just want to look thin.. i have gained almost 3 stones.. n i am finding ways to get it off for temp atleast
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Tired of all this diets and am fed up cuz my weight is increasing ... cuz now only fruits and egg white ..etc:happy:
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Phuease help me.:cry: .. I want to go down 2 stones before my birthday ie september...and cant fine an appropriate diet... i was doing calorie count but i dont know if i wud reach a good 9 stones... am 11 stone 3lbs and 172cm i want to loose 2 stones.. pls help me with suitable diet.. Healthy.. though... Please....…
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Thank you all... reall y kind of u guys.. but honestly i have been courting him for 5 years and married for last 1 yr rather completed my first paper anniversary on 29th june...now i want to do somethg wacky cant go on holiday since we' have jus moved to UK and tight on budget for a holiday.. i wana do somthg wacky.. i…
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Hi everyone.. i need help my better celebrates his b'day in 17days and i want to do somthg different and special last time i gave him abt 26gifts since he turned 25 and 1 for goodluck.. now i wana do somthg wacky again... help need creative ideassss:explode:
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Welcome to the club... i was struggling to opt for weight watchers or slimming world and then left tht cuz thought i could save that money and use it for somthg better and useful..Glad i made tht choice and am sure u'l b glad too for choosin fitnesspal.. good luck
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anything lower to 1200 calorie puts ur body into starvation mode u must eat more or 1200cal pper day... for further details read the reply on recent post about eating 1200calories per day
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:drinker: Soya light... instead of semi skimmed or normal milk...i think its better.. less fat and healthy as well:drinker: :drinker:
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the last thing.. add lean meat or protein with every meal or main course u eat... good luck:flowerforyou:
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I know what u mean... but gaining is earier than loosing.. and tel me about it:grumble: ... i want to lose on my lower body and its the last 10kgs that take the maximum...i was having the same dilemma.. by the way am Ap.. now u have to understand by negative calorie food i mean is the fruits and vegetable when consumed…
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oops i forgot to add... try creating a calorie deficit not by starvation but by some physical activity.. i do spinnin for 60min and tht burns about 600cal.. so that day i eat more than 1200 but when i dont workout that day i stick to calorie limit .. limit your consumption to 1200 if you are not working out.. but if you…
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Hi there... Well am following the same rule.. am 5'8 as well but weight 158pounds and aim to shed 25pounds.. i started of with 900 cal then shifted to 1000 and now finally margined it to 1200 after reading an article in burn fat and build muscle all i can say is if you weigh 180 pounds then ur daily cal intake for healthy…
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:noway: 4 lbs =2kgs.. :noway: ahhhhhhh how wat u living on Air... teme pls... what diet is it
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:explode: :devil: :explode: .... Hi all this is apt.. wel am planning to begin my diet from tomrw.. ur inputs are appreciated.. am on my way to lose the last 25pounds+ in a target of 6months.. i have tried atkins ..etc and was hopelessly disheartened cuz they not only got double the wgt back but affected my body.. am about…
