raw fruits and proteins (egg white + fish + chicken)

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apt84
apt84 Posts: 24
in Health and Weight Loss
Tired of all this diets and am fed up cuz my weight is increasing ... cuz now only fruits and egg white ..etc:happy:

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  • apt84
    apt84 Posts: 24
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    Tired of all this diets and am fed up cuz my weight is increasing ... cuz now only fruits and egg white ..etc:happy:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    That's not a very balanced diet.
  • clewliss
    clewliss Posts: 640 Member
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    What's a typical day for you? Like your eating habits? Maybe someone can help you by offering advice! Don't give up:noway:
  • apt84
    apt84 Posts: 24
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    yeah but cant think of anything.. i want to loose wgt cuz am goin back home in another 15 days.. i just want to look thin.. i have gained almost 3 stones.. n i am finding ways to get it off for temp atleast
  • dothompson
    dothompson Posts: 1,184 Member
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    Rapid weight loss is almost never permanent, because you can't sustain the diet and you revert to your old ways which got you in trouble in the first place. You really need to make healthy changes which will cause you to relearn how to eat and develop a sustainable healthy eating plan.

    Realistically most you can only expect to lose is 2-3 kg. in 15 days.

    Stay on this site and you will learn and get the encouragement you need to acheive your goals.

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