bettywannabe

oh and it may help to think about using an ace bandage to bind up. No need for a manly bra! Just take the ace and wrap it around like you have broken ribs

I agree with the snugger shirt. As for chafing, try baby powder. It will help.

:sad: I belong to an internet ladies group. I crumbled tonight and I ate 1 cheese Krystal. For me that is a VERY bad thing. It is like a gate way drug instead it is a gate way food. They keep saying it's okay it was just one. they just do not understand! I am not the type of person who can have the occasional treat. :sad:

None and now my husband (Mr ex-drill instructor) is :laugh: his butt off. So much for self confidence! I would have liked to see him give birth........ who would be laughing then :grumble:

Shrimp Boiled and peeled fresh green onion tops red bell, orange and yellow pepper diced minced garlic 1 tsp 1 table spoon (not butter) Saute until veggies are soft!

My Doctor said NO MILK or Dairy He explained that humans are the ONLY mamals that ingest dairy after infancy. He also explained that fruits and vegetables were an excellent way to get those nutrients. He does no dairy. He is also Dr OOOOO la la! great skin, great body, WOW!

easy way to calculate, per doc! if you have a 30 min play session it will equate to 15 min of swim time. so calculate 1/2 play time = swimtime

HI! :bigsmile: My goal today is to increase situps from 50 to 55 and get at least 150 minutes of cardiovascular exercise in

Wonderful, I can agree

A doc is worth it! My doc works with me on a plan. And helps so much!

Adkins Advantage shakes HI Protein Low Carb But honestly you would be better off eating 1 egg and one piece of bacon for breakfast and a serving of fruit

1 cup of frozen mixed berries from swans. Still frozen

I have to make a diabetic diet for the family. All of them are underweight and have a diffrent diet than I do.

HI!

I am new here too, so welcome!

I am on day one here, but I started this journey 36 days ago. I am under a doctors care taking supplements and eating only nutrient rich fruits, vegetables and lean meats. I weigh in every 28 days with my doctor. Goal weight 120 max Start weight 272 - 05/23/08 1st weighin 252 - 06/20/08 next weigh in - 07/18/08 My idols…