Replies
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Hey Val, welcome and best of luck to you! Feel free to send me a friend request.
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Like many others, I am not in the same situation as you, but I feel your pain. Why can't people accept us as we are and stop being so critical? Please don't listen to what family/friends/strangers say about your weight. It may cause you to develop unhealthy habits that you may regret in the future. In time you WILL GAIN…
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I cook the obvious, such as cookies, biscuits and such. But I have several baking stones and one is a large bowl that you can roast a very large chicken, and it comes out very tender. Also, I have a jelly roll stone (flat but it has a lip around the edge) and I do bake chicken breast, steaks and salmon on it. Everything…
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Welcome! Hope you enjoy MFP! Love the beach pic, cuz that's where I want to be right now, lol
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I believe in you! Never stop trying until you achieve your goal! Sometimes life gives you a little push, and if you ignore it, you'll probably get a shove :) . We are all here to give you the support you need. Please feel free to send me a friend request.
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A friend of mine tried the e-cigarettes and really liked them, but eventually they gave him a persistant cough so he stopped. Fortunately he did not go back to smoking and is now smoke free, but he did gain weight. Damned if you do, damned if you don't. I quit smoking 10 years ago, and never looked back, but it was one of…
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Your parfait sounds delish! I am so going to try that! My fav breakfast is: 1 oz Cheese 4 triscuits 8 oz green smoothie (any green leafy veggie, fruit of choice and ice blended together)
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Hey, I'm in PA too, but Mechanicsburg is a little too far from where you are. Plus, I don't think I could keep up with you, lol, but good luck with your competition!
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I started smoking in college "to lose weight". My roommate and I would have a cig instead of a snack and that was probably one of the dumbest decisions I've ever made. Within 4 years, I was smoking a pack a day, and did so for 3 years. When I got married, my husband was not a smoker and hated the habit, but did not ask me…
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well said my friend!
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i don't think we would be human if we didn't slip every now and then. Just decide to make today your best day! :D
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Classic! Thanks for the chuckle!
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I said "yes" to watching 4 episodes of 'Ed, Edd & Eddie' with my kids :D I said "yes" to a co-worker who needed help, kind-of grudgingly though (does that count?) and I said "yes" to that lovely piece of pizza I rewarded myself with for having a great week
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welcome! I too rely on my diet to maintain or lose weight but for different reasons. I struggle with working out because I just don't like it but know how important it is to my good health. I am getting better and working out a little more. I'll get there and so will you!
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NSV means a "Non Scale Victory" term used when you notice a difference in your clothing even if the difference is not showing up on your scale. (I had to look it up) :D Anyhoo, welcome and I wish you success on MFP. Feel free to add me as a friend if you like. Always fun to get support from others.
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I know it's hard to find motivation and to push yourself when you're exhausted. Check with your doctor just to make sure you are not anemic. If you don't take any kind of multivitamin, you may need a little more iron in your diet. I was severely anemic and tired all the time, when I started taking iron I felt like a new…
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Give yourself a little more time and try not to get discouraged. I joined about 2 weeks ago and gained a pound that first week! So now I am back to ground zero, but feeling better about my choices and more focused about what I need to do. I know it's a long hard road for us all, but we can do it! Just takes baby…
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Everyone, thanks so much for the great sugguestions. They all sound great and I will try them all, lol
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I haven't met a tea I didnt like...but my favorite is Bigelow's Earl Grey, although most any brand will do. Also have discovered Ginger tea but its a little spicy. I like to mix it with others for a unique flavor...happy shopping :D
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Enjoy your chocolate girfriend....dark is best.....and have one for me :D
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I understand your frustration when there is something everyone loves and is good for you but you just don't like it. I've tried mushrooms and asparagas many times with no success. Just can't stomach them. Have you ever tried making your own hummus? Maybe you can make it a texture that will suit your palate. If not, at…
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That site is very helpful, thanks! I don't eat a lot of fast food, but there are some times, like traveling, when it can't be avoided. I will definitely use it!
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wish i were that lucky...but if you're trying to gain weight, just make sure to do it in a healthy way: multi-grain or whole wheat bread or pasta, fresh veggies and fruits, and lots of protein that will help build muscle and not fat. If you haven't consulted your doctor, i think that would be a good place to start. Good…
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Can i just say WOW! Freakin AMAZING! You must feel on top of the world, like you can accomplish anything...and guess what? YOU CAN! Sending you lots of love, and thanking you for the inspiration. And the bikini pic is fab!
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Live long and prosper :) and great job!
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Cutting out soda from your diet is a huge step to eating healthy, congrats! I too had to break the diet-soda-habit a couple of years ago and never looked back. I don't know much about supplements, other than to tell you to do your research and find something made specifically for women. Thank goodness for google :) I am…
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Congratulations, you look fantastic and I bet you feel even better! YOU ROCK!
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Welcome! I just joined this site last week and am really excited about it. I too need accountability and support, but I have also learned a lot about what I'm eating. Who knew a banana had sooo much sugar, lol. Wishing you the best of luck and offering support if you want it. We're all in the same boat....let's start…
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Hey, welcome! I also just joined about a week ago and have really enjoyed this site. One thing that i find works for me is to cut way back on carb, sugar and processed food. Also, fruit is good for you but try not to overdo that as well cause of the sugar. Lean meats and lots of veggies and working out will get you in your…
